Nayna Patel

Nayna Patel

4 Tennyson Avenue
Waltham Abbey
Essex
EN9 3BJ

Austin Ryder & Co
Kingscross Business Centre
180-186 King's Cross Road
London
WC1X 9DE

07930356929 / 07930356929

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4 Tennyson Avenue
Waltham Abbey
Essex
EN9 3BJ

Austin Ryder & Co
Kingscross Business Centre
180-186 King's Cross Road
London
WC1X 9DE

07930356929 / 07930356929

About me

I am a trained psychotherapist counsellor, qualified at Middlesex University and a member of the BACP (British Association of counselling and psychotherapists) and a member of BAATN (Black African Asian therapists’ network). I have been in the NHS caring profession for ten years and during this time decided to embark on a counselling career.

I work with a range of issues including anxiety, panic attacks, relationships, generational differences, divorce and separation, bullying, career, bereavement, depression, lack of confidence and low self-esteem, redundancy and work related stresses and baby blues (lactation consultant). No matter your challenge, as a person centred counsellor I will work with you as an individual in helping you to explore, grow and express to find your true self.

Talking with friends and family is invaluable, but sometimes it might feel too risky to expose them to your inner thoughts and feelings. This is when having your own private space to express and explore what you are experiencing may become helpful and attractive to you. That’s where I come in as your personal counsellor and psychotherapist.

Making the decision to approach therapy or counselling is a positive step. Helping you to gain a greater understanding in finding the resources to make those changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have more meaningful interpersonal relationships. You may be deciding to seek therapy because you are feeling low or in distress, or confused with painful feelings that you do not understand, but you may also be coming from a place of curiosity. I am here to guide you through this process.

I work in a collaborative way with every person to meet them at their point in their life’s journey. ‘Together we explore’ what you are experiencing – how you feel, what you think, what you think others’ expectations are of who you are, what your taken-for-granted attitudes are, how your values may be challenged – so in counselling together, you can see yourself with clarity, thus enabling growth to happen.

No judgement is passed between us, confidentiality will be maintained as therapy is a process and journey of discovery, which most of us would never embark upon if it were not for the problems or challenges we suddenly encounter; yet it is an enriching process for each client.

My approach is based on Carl Rogers’s (1902-1987) Humanistic theories working with you at your pace, where human experience is believed to be the cause of current perception, you are the vessel and therapy is the journey to help you unravel the narrative of your inner heart.  With my passion to help you explore and understand yourself in both past and present, using early childhood experience, cultural beliefs, gender restrains or present day difficulties in shaping our patterns of relating and our sense of self. I offer the core conditions of empathy (sharing and understanding your feelings), congruence (being genuine and open to your experiences) and unconditional positive regard (fully accepting you for what you bring, and who you are), to help give you the right conditions for personal discovery and growth.

Training, qualifications & experience

BACP accredited Diploma in Counselling/Foundation Degree in Counselling Member of Black, African & Asian Therapy Network (BAATN)

Member organisations

BACP

Fees

£45-£80

Maps & Directions

Waltham Abbey, EN9 3BJ
London, WC1X 9DE

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: Gujrati

Types of client

Young people
Adults
Older adults