Nakita Jangra MBACP, PG Dip, Couns, Bsc Psych
Every journey starts with a single step. Visiting my page may be the first step for you and I hope you are able to find what you are looking for here.
We can sometimes find ourselves in difficult and overwhelming situations that we may find hard to overcome; in times like these it can be useful to talk to someone who will listen to you intently and work with you to help you understand and find insight to such situations.
Things do not have to always be the same, change starts from the moment you know you want something different. Therapy is welcome to all who wish to explore issues, be they big or small, everyone is welcome and all issues are equally valid.
How I can help:
I am an experienced counsellor trained in Psychosynthesis Counselling and generally draw upon a variety of approaches to tailor them for your specific needs. I appreciate it is not always easy to just start talking about your concerns, difficult feelings can be challenging to face, so I work with you to make this process bearable and help you to build your capacity to contain these emotions and work through them.
I offer a safe, non-judgemental and confidential space for you to explore your concerns and guide you through a journey of where you are now to where you want to be.
All I require from you is your commitment and I welcome you to openly share any thoughts or concerns you may have before or during this process. Together we can work to start building a life in which you can create the outcome you choose.
I offer counselling in English, Hindi, Punjabi and Urdu
Reaching your potential:
If we have problems that stop us from being more of who we are or who we want to be, we are becoming limited by our troubles. This is a sign that the problem is becoming bigger than us, and it is probably the time to seek help.
I work with a relational and transpersonal approach so I strive to see the obstacles you face in the "here and now" and work towards the potential of how things can change in the situation and become more enabling for you rather than restrictive.
You are welcome to contact me through this site where we can then book an initial consultation in which we can explore your concerns in more depth. In the consultation I will ask you questions to better understand your world and your concerns. After the initial consultation we can book further sessions if you decide you will like to commit to therapy.
Therapy sessions take place on the same time each week (at least once a week) as the psyche needs regularity for it to really be effective.
Training, qualifications & experience
Psychology Bsc Single Hons
Counselling PG Dip level 7 Psychosynthesis Trust
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
- Cognitive therapy
- Couples counselling
- Existential therapy
- Family/systemic therapy
- Gestalt therapy
- Humanistic therapies
Individual session: £50.00 per hour
Initial Consultation: £50.00 per hour
Couples Counselling: £65.00 Per hour
Central London Consultations:
Individual sessions: £65.00 per 55min session
Initial Consultation: £65.00 per 55min session
Couples Counselling: £80.00 per 55min session
Along with my Private clinical practice I also run personal growth workshops. To find out more about my workshops you can visit my website.
I co-facilitate workshops at the Psychosynthesis trust for counsellors in training.
I work with businesses and provide tailored workshops tackling specific needs of the business, whether it is providing mindfulness skills in to the workplace, reaching your potential, motivation, interpersonal skills, confidence and so on. I am able to focus my workshops to draw out the qualities for individual employees and employers to enhance their skills and confidence at the work place. I work closely with groups and individuals to promote a healthy work life balance.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||English, Hindi, Punjabi, Urdu|
Weekdays and Weekends and some evenings until 9pm.
Types of client