Mo Ostler

Mo Ostler

Milverton
Wellington
Somerset
TA4

Taunton
Somerset
TA1

07511 745 854

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Milverton
Wellington
Somerset
TA4

Taunton
Somerset
TA1

07511 745 854

About me

I have over 30 years of working therapeutically. I offer counselling, psychotherapy and supervision. I work with adults and children, couples and families. I believe the relationship between client and therapist is the cornerstone to the work and I encourage you to find somebody with whom you feel comfortable. I may or may not be right for you. I offer free initial consultations to facilitate this.

It can be hard sometimes, to reach out; to admit, even to yourself, that you need help.  My hope is that I give the people that see me a place to relax and be themselves; in all that that may entail. I offer a warm welcome to all the parts of those who come to see me……both the parts that didn’t/don’t want to come, and those parts that recognise the need to. Whatever you might bring, however you might be.

You may be struggling in decision making

You may recently have gone through a break up

You may be grieving

You may be struggling with a long term issue

You may be in a place of despair

You may be stuck, confused, unsure of the way forward

You may be asking yourself questions that you want to explore

You may be full of doubt and fear, struggling to find meaning

Whatever you may bring, you are welcome.

Training and Experience

Adults, couples

I have trained both in Hakomi Psychotherapy and also extensively in Process Oriented Psychology (over 10 years). I love this work and the scope that it gives to us as human beings, taking in all of our experience, seen and unseen. It owes much of its design to Jung and as such is intent on following the conscious and unconscious signals in our known and unknown dreaming and waking lives. I believe that each of us has within us the answers that we seek, and together we discover where in our bodies or our dreams, our intended and unintended communications, those answers lie. Along with the children, adults also have access to creative media, which can be a powerful addition to the work.

Children and Young People

After many years of working with adults, I then trained to work in depth with children. I work with children using Play Therapy using a variety of toys and creative media, providing a safe place for them to explore any issues or problems they might have; without the need for words if necessary. Children and young people often do not have the vocabulary or concepts to be able to express what is happening for them; their language is play. Words often; but not always, come as they unravel things and they begin make sense of their worlds. I am particulary interested in working around issues of attachment which are at the basis of many of children's problems. I am interested in working with parents and carers along with their children as well as with children and adults separately. I incorporate the ideas of Dan Hughes, who developed Diadic Developmental Psychotherapy, an effective way of working with attachment problems which have often developed as a result of developmental traumas.

Mentoring

Sometimes the psychotherapeutic approach feels inappropriate as the kind of support we may feel we need. It may be that our lives feel good but that we are looking for a different kind of support, or a mentor, for some new steps or directions we are making in our lives. I have many years personal and professional experience of exploring my path in different ways, including my spirituality, and would be delighted to accompany you for part of your journey. My knowledge and personal experience encompasses Taoism, Buddhism, Shamanism and quantum physics, along with more mainstream psychological approaches. I am grateful to my many teachers along the way, who have encouraged me to share what I have learnt with others. Please contact me to discuss more what your needs might be.

Training, qualifications & experience

3 year training in Polarity Therapy - this is a form of bodywork which works to release areas of stagnation in the body. Through it I learned to understand where we can hold and release tension.

2 year training in Hakomi Psychotherapy - Hakomi is a Hopi Indian word which means 'who are you in relation to these many realms'. This was the beginning of my exploration into the many different faces that we all carry in the world.

Four years working with teenagers with severe social, behavioural and emotional problems. This opened my eyes to the very real struggles of many children.

10 years training in Process Oriented Psychology - through process work we learn to follow process; it is an awareness practice through which, by following our dreams, symptoms, and unintended communications, we discover answers to even the most challenging problems.

3 years training in Play and Creative Arts Therapy; learning to use play and creative media to help both children and adults explore and resolve issues, leading to a place of acceptance and resolution.

10 years practising with the Community of Interbeing, a Buddhist community based on mindfulness and compassion, which informs and stabilises my work and life.

Member organisations

PTUK

Accredited register membership

Fees

My current fees are £45/ £60 per hour, based on what you feel you can afford.

I offer some concessionary places to those who find this fee difficult to meet.

Maps & Directions

Wellington, TA4
Taunton, TA1

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Taunton and Milverton near Wellington

Types of client

Children
Young people
Adults
Older adults
Couples
Families