WellBeing in Oxford
Admitting you are in emotional pain and needing help takes a lot of courage. We are a team of highly qualified Psychotherapists with MA in Counselling Psychology and specialising in Trauma, Psychosexual related issues, Depression and Anxiety associated conditions. We also continue to attend seminars and training as to keep up with the ever increasing knowledge in how the mind and body are connected in our pursuit to fully understand the challenges that our clients experience and the best model that would suit them at individual level. We have over ten years of experience in working with clients and according to client feedback, our professional,and empathetic team will help you to explore personal challenges in a safe and friendly environment. Whether you just need six sessions or thirty, we're dedicated to help you feel a positive change from the time you walk through our doors to the time you leave.
Training, qualifications & experience
Our clients feel that the empathetic approach we take enables them to confront traumatic issues, manage emotions and generally provide platform to lead a healthier lifestyle.
As well as dealing with anxiety, depression, low self esteem, bereavement and relationships, we also help with everyday issues ranging from losing weight, quitting smoking or struggling with changing unhealthy habits.
Our secure, safe and non-judgmental environment is there to focus on you alone and work with you to achieve your goal.
We are fully qualified psychotherapists with accreditation from the UK Council for Psychotherapy (UKCP). We have many years (over 10 years each) of experience in working with clients face -to-face on both short term and long term basis.
Our range of Therapy approaches include:
Cognitive Behavioural Therapy - (a more focused approach usually lasting for 8-12 sessions)
Psychosexual therapy - (exploring sex related issues eg low sex drive, male erectal dysfunction and looking at their root causes in a relaxed and contained environment).
Psychodynamic Therapy - (exploring issues with the help of linking the past to the present in the hope of getting a better understanding of how that shapes a person's way of behaving and overall being).
CBT Mindfulness - (often used in conjunction with other approaches to help one cope and this could be breathing exercises etc)
Person centred - ( using a more gentler approach whicy is non directive and highly recommend for those who maybe very sensitive and needing to take their time).
Please visit our website http://www.wellbeinginoxford.com/ for further details or to see our client testimonials.
Member organisations *
Areas of counselling we deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Hearing voices
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling we deal with
Coaching for Self esteem and building confidence in relationships or in work environment. Also offer helpful advice on fitness and nutrition.
- Cognitive analytic therapy (CAT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
Our fees are flexible and we try our best to meet what each client can afford. Please do not hesitate to call or write if you have a need to discuss your financial situation further.
Concessions available for students as well.
We also offer life style coaching for the following:
Losing weight and keeping it off with the right approach to your lifestyle
Changing Career – are you stuck in a job where you’re unhappy and thinking of trying somethin new
but hesitant to take the plunge.
Living a Health Lifestyle with focus on food for general well being of the body, mind and soul
Practical issues to do with Fitness and Nutrition
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays to Fridays between 8am and 8pm.Outside hours can be arranged in advance.
Types of client