1st Floor (Above Raindrops On Roses)
15 High Street
Everyone goes through challenging situations and needs support and security. Counselling can help you to put in place mechanisms to cope in difficult situations. I would like to help you discover these strengths. I provide a unique blend of psychotherapy that emphasizes self discovery and self acceptance as a way to facilitate social, emotional and behavioural well being. My work is based on a deep respect for the client and a belief in their potential to heal and grow.
While psychodynamic theory serves as my clinical foundation, I also use an integrative approach which enables me to combine Cognitive-Behavioural Therapy (CBT) and other approaches for various issues including stress, anxiety, depression, sexual identity, post-natal depression, addiction and issues with food. My approach to human issues are very integrative bringing all these experiences and understanding together.
Finding a good match with a counsellor and establishing therapeutic rapport is an important factor for successful therapeutic outcomes. I offer a confidential space where you can be safe in the knowledge that I am BACP member and adhere to the BACP code of practice.
Training, qualifications & experience
As well as working at St Albans Counselling, I have also worked for The Counselling Foundation, Herts and Beds, and currently work for MIND, a mental health charity offering a wide variety of counselling services. I have worked extensively with young people, bereavement, people who have suffered abuse and trauma as well as eating issues and post natal depression offering a solution based therapy incorporating a psychodynamic approach.
I studied Body Dysmorphia and Eating Disorders (CPD) at the Tavistock Clinic in London and have a PGDip in Contemporary Therapeutic Counselling from The University of Hertfordshire.
My own personal development is important to me and I to stay up-to-date with current practices and theories by attending regular courses. I am also a member of the British Association of Counsellors and Psychotherapists (BACP).
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bulimia nervosa
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
The initial consultation is £55. I believe that the first session should be an opportunity to discuss what has brought you to counselling and will be an opportunity to get to know each other.
Further sessions are £50 per session. I offer a limited number of reduced fee sessions for individuals on low incomes (subject to availability). Please feel free to enquire about these.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
10am - 9pm inc. weekends.