M. Rita Brophy

M. Rita Brophy

Anahata Health Clinic
119-120 Edward Street
Brighton
East Sussex
BN2 0JL

Brighton
East Sussex
BN1

07884 010380

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Anahata Health Clinic
119-120 Edward Street
Brighton
East Sussex
BN2 0JL

Brighton
East Sussex
BN1

07884 010380

About me

I am passionate about the value of therapy and believe it can help bring about posItive change to individuals' lives. As an Integrative counsellor my training allows me to draw on a variety of approaches and techniques. These include CBT, Gestalt, mindful meditation, visualisation and focussing.

My experience has been gained by working in a number of agencies in Brighton, such as such Young People's Centre (13-24year olds), Age UK, (50+) and The Rock Clinic and Cruse Bereavement Services.


How can counselling help?
Sometimes thIngs happen in our lives which get in the way of us living fulfilling lives and prevent us from reaching our true potential. For example, you may have recently had a diagnosis of a condition or suffer from anxiety or have relationships difficulties; or perhaps you feel you are driinking too much or have issues around addictions; or maybe you have suffered a bereavemnt and finding it difficult to move on. Counselling can often provide that catalyst for change and can allow you to see your life from a different perspective.

How many sessions are needed?
The time frame really depends upon the issue presented and the particular outcome desired. I can work with clients in a short term solution focussed way or on a long term basis - it's what best meets the needs of individual the client.

Training, qualifications & experience

BA (HONS) (psychology, Sociology, philosophy)

Registered Member British Association for Counselling and Psychotherapy (MBACP)

Post Graduate Advanced Diploma in Integrative Counselling and Psychotherapy.

OCN Certificates, 1,2,3 Counselling Skills

Emotional Freedom Tecniques (EFT) , Levels 1 & 2 ,

Certificate in Life Coaching

Mindfulness & Cognitive Therapy for Depression and Stress Reduction (Brighton Buddhist Centre)

Member organisations

BACP

Accredited register membership

Fees

FEES: £25 - £50 sliding scale applies.

An introductory assessment session:  £20

Further information

"The curious paradox is that when I accept myself as I am, then I can change" Carl Rogers

"Happiness does not depend on what you have or who you are. It solely relies on what you think"   Buddha

"Between the stimulus and response, there is a space. In that space lies freedom and power to choose our response. In our response lies our growth and freedom" Viktor Frankl

"In order for behaviour to change, a change in perception must be experienced. Intellectual knowledge cannot substitute for this" Carl Rogers

Maps & Directions

Brighton, BN2 0JL
Brighton, BN1

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Mondays - Fridays 9am - 7pm Occasional weekend appointments offered.

Types of client

Young people
Adults
Older adults
Organisations
Employee Assistance Programme
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