Mandy Wilson

Hi I’m Mandy a Cognitive Behavioural Therapist (CBT) with over a decade of experience.

I'm not your typical therapist—I'm Mandy a mum of 2, a co-owner of a Precision Engineering Company, and a down-to-earth, genuine, certified counsellor.

Looking for a counsellor can feel like navigating a maze, your connection with your counsellor is paramount, as the therapeutic relationship plays a significant role in the success of your journey. Remember, not every counsellor is the right fit for you—like gloves, one size doesn't fit all. And yes that includes me too.  

The world of counselling is diverse, with each modality offering its own unique approach. As for me, I specialize in short-term counselling, typically lasting 6-8 weeks, with a laser focus on achieving your goals during this time.

I blend various counselling approaches, including Cognitive Behavioural Therapy (CBT) and transactional analysis, to deliver tangible results within a relatively short timeframe. I specialize in Solution-Focused counselling, a highly effective approach for tackling depression, anxiety, stress, and other challenges you may be facing.

I'll begin by assessing your issues or concerns, ensuring we have a clear understanding of where you're at. Together, we'll discuss your goals and what you hope to achieve through our sessions. We'll explore a variety of tools and techniques to manage your concerns effectively, tailoring our approach to fit your unique needs.

From there, we'll craft a personalized treatment plan designed specifically for you. Throughout our journey together, we'll track your progress closely, regularly reviewing and evaluating the outcomes of our counselling sessions to ensure we're on the right path.

If it turns out that your issues require a longer-term approach due to underlying factors, don't worry—we'll have a discussion about the necessary treatment options available to you, ensuring you receive the support and guidance you need every step of the way.

At Lifelines Consultancy, I recognize that each individual is unique, and there's no one-size-fits-all solution to well-being. That's why I'm committed to offering personalized treatment plans that draw from a rich tapestry of therapeutic modalities. With expertise in Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Transactional Analysis (TA), I tailor each treatment plan to address your specific needs and goals.

What to Expect:

Holistic Assessment: Our journey begins with a comprehensive assessment of your current situation, exploring not only the challenges you're facing but also the strengths and resources you bring to the table.
Collaborative Goal Setting: Together, we'll set clear and achievable goals. These goals will serve as our compass, guiding our work and ensuring that our sessions are focused on what matters most to you.
Modalities Integration: Leveraging the strengths of CBT, SFBT, and TA, your treatment plan will be a dynamic blend of evidence-based strategies. Whether we're restructuring thought patterns, focusing on solutions, or exploring transactional dynamics, each approach contributes to a comprehensive and effective therapeutic experience.
Flexibility and Adaptability: Life is fluid, and so is your treatment plan. As we progress, we'll continuously reassess and adapt our approach based on your evolving needs and the progress you're making.
Empowerment Through Understanding: I believe in empowering you with an understanding of the therapeutic process. You'll gain insights into the techniques we use, fostering a sense of ownership and active participation in your own well-being.

Why a Multimodal Approach?

Comprehensive Coverage: Each therapeutic modality brings unique strengths. CBT provides practical tools for cognitive restructuring, SFBT focuses on solutions and goals, and TA delves into interpersonal dynamics. By integrating these approaches, we cover a broad spectrum of your psychological and emotional landscape.
Tailored Precision: No two individuals are the same, and neither should their treatment plans be. By drawing from multiple modalities, I ensure that our approach aligns precisely with your unique needs, preferences, and therapeutic goals.
Holistic Wellness: Addressing mental and emotional well-being requires a holistic approach. The multimodal framework allows us to consider various aspects of your life, fostering a more comprehensive and sustainable path to wellness.

Embark on a transformative journey where your treatment plan is as individual as you are. Together, we'll navigate the intricacies of your experience, drawing from the strengths of different therapeutic modalities to create a roadmap towards lasting positive change.

Your well-being is my priority. I understand that taking the first step towards therapy can be daunting, which is why I offer an initial free and confidential introductory session. This session provides an opportunity for us to connect, discuss any concerns or questions you may have, and explore whether therapy with me is the right fit for you.

During our introductory session, there's no obligation to commit to therapy. It's a chance for us to have an open and honest conversation about your needs and goals, allowing us to determine the best approach moving forward.

Following our introductory session, if we decide to proceed with therapy, my standard fee is £55 per session. Each session typically lasts around 50 minutes, providing ample time for meaningful exploration and progress.

Please don't hesitate to reach out to schedule your free, no-obligation chat. Together, we can explore your reasons for seeking therapy, discuss potential options, and determine whether Cognitive Behavioural Therapy (CBT) or another approach would be beneficial for you.