Lynn Senior-Eason BA (Hons) MBACP MIICT
07929447992 / 07929447992
Hello and welcome. Counselling offers you time and space within a confidential environment to explore issues which are affecting your life. This exploration can help you make choices and decisions which are right for you. My role is supportive and aims to empower you to find ways to achieve your goals. I follow BACP's Ethical Framework and Good Practice and IICT guidance on Practice, which underpins my work, supervision and professional development.
Looking at ways to make your life more manageable and shifting those feelings of anger, depression, anxiety, blame and shame around issues that affect you on a daily basis, can all be explored and dealt with in a safe, holding environment. Thereby freeing you up to enjoy life, feel more satisfied with how you are, how you feel and what you want out of life. Counselling helps you to unpick your problems and deal with the consequences of actions and reactions. Exploring your thoughts, feelings and behaviour using a CBT model can help you re-evaluate that bothersome issue and assist you in making beneficial choices.
I also offer Find Your Bliss for relaxation and mindfulness. This gives you time-out to de-stress, learn techniques to enhance a calm state and using guided visualisation, bring a sense of being 'in the moment'.
You can contact me via Counselling Directory, mobile 07929447992, www.cognite-counselling.co.uk, email firstname.lastname@example.org or Skype cognite1
Training, qualifications & experience
Counselling BA (Hons) - York University
Weight Loss Programme coming soon
Eating Psychology Diploma - Centre of Excellence
H I Diploma Medical Hypnotherapy - SNHS
Lift Depression specialism - Uncommon Knowledge
Laughter Therapy Leader - Laughter Yoga Uni
Mindfulness Meditation - British Mindfulness Institute
Areas of counselling I deal with
Other areas of counselling I deal with
weight loss management
First consultation is free. Contraindications apply to all therapies offered.
Counselling: £40 per 60min session
Find Your Bliss £10 per person, min group x6 for 60min session.
Weight Management Programme - coming soon, contact me for further details.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||BSL finger spelling, hoh experience|
days, evenings, Saturday mornings
Types of client
|Employee Assistance Programme|