Lynn Senior-Eason BA (Hons) MBACP MIICT
07929447992 / 07929447992
Hello and welcome. Are you wanting to look at ways to make your life more manageable and shift those feelings of anger, depression, anxiety, blame and shame around issues that affect you on a daily basis? You can be confident and relaxed in talking and discussing your problems or worries with me as I offer you a safe, holding environment where support and encouragement are key to assisting you to move forward. Do you want to enjoy life more? Feel free from doubts, uncertainties, fears and sleepless nights? Working together, to help you feel more satisfied with how you are, how you feel and what you want out of life, Counselling helps you to unpick your problems and deal with the consequences of actions and reactions. Exploring your thoughts, feelings and behaviour using a CBT model can help you re-evaluate that bothersome issue and assist you in making beneficial choices.
Counselling offers you time and space within a confidential environment to explore issues which are affecting your life. This exploration can help you make choices and decisions which are right for you. My role is supportive and aims to empower you to find ways to achieve your goals. I follow BACP's Ethical Framework and Good Practice and IICT guidance on Practice, which underpins my work, supervision and professional development.
I also offer Find Your Bliss for relaxation and mindfulness. This gives you time-out to de-stress, learn techniques to enhance a calm state and using guided visualisation, bring a sense of being 'in the moment'.
I am qualified in the Japanese tradition of Reiki - Usui Shiki Ryoho, Master and Teacher level. This is a non-invasive, no touch healing treatment which aims to balance mind, body and soul. It is used to alleviate stress, tension, anxiety - to promote relaxation, calm the mind and body and assist in promoting overall well-being.
You can contact me via Counselling Directory, mobile 07929447992, www.cognite-counselling.co.uk, email email@example.com or Skype cognite1
Training, qualifications & experience
Counselling BA (Hons) - York University
Eating Psychology Diploma - Centre of Excellence
H I Diploma Medical Hypnotherapy - SNHS
Lift Depression specialism - Uncommon Knowledge
Laughter Therapy Leader - Laughter Yoga Uni
Mindfulness Meditation - British Mindfulness Institute
Reiki - Usui Shiki Ryoho Master & Teacher, from the lineage of Mikao Usui
Areas of counselling I deal with
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
Other areas of counselling I deal with
weight loss management
Find Your Bliss relaxation, mindfullness and meditation
First consultation is free. Contraindications apply to all therapies offered.
Counselling: £35 per 60min session
Find Your Bliss £7 per person, min group x6 for 60min session.
Reiki - £25 per 45-60mins, extra nominal fee for travelling to you.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||BSL finger spelling, hoh experience|
days, evenings, Saturday mornings
Types of client
|Employee Assistance Programme|