Life can be difficult; sometimes we can feel stressed, anxious and generally discontented. Our thoughts can become out of control and overwhelming, leaving us feeling alone and unhappy. If this sounds familiar, it might be helpful to talk, in private, with a professional; someone who is caring, accepting and responsive. It might not be possible to change everything but sometimes small changes in the way we think can make a big difference to the way we feel.
As an experienced Counsellor, I hope to be able to help you untangle the knot, decide what changes are possible and clear a path to a more peaceful and fulfilling life.
Training, qualifications & experience
I am a qualified and experienced person centered counsellor. I have worked in various settings including the NHS, both primary and secondary education and most recently a charity. Over the years I've gained a lot of experience of mental health issues, from children suffering stress and anxiety to eating disorders or dysfunctional family lives to adults with relationship difficulties, stress, depression and anxiety. More recently I have worked with military personnel suffering post traumatic stress and all the related issues that accompany it.
I practice mindfulness and offer it to clients either as pre-therapy or as part of a counselling session.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Gender dysphoria
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
I offer an initial free half hour consultation to discuss the issues and discover if we can work together. Sessions are £40 an hour.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My hours are flexible so we can discuss a mutually convenient time.
Types of client
|Employee Assistance Programme|