Lucy Fredman

Lucy Fredman


07902 225923

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07902 225923

About me

I have over 15 years experience working in private practice and am registered with the United Kingdom Council for Psychotherapy (UKCP), the leading national body for the accreditation of psychotherapists. I use an integrative approach drawing on humanistic, psychodynamic and transpersonal therapies. I offer short-term counselling, open-ended psychotherapy, trauma therapy and couples therapy (see section below 'Any further information).

Training, qualifications & experience

Masters Degree and Diploma in Humanistic and Integrative Psychotherapy, 2005.

Diploma in Transpersonal Couples Counselling and Psychotherapy, 2015.

I completed a training in Somatic Trauma Therapy in 2014 with trauma specialist Babette Rothschild.

I have worked for the NHS as an addictions counsellor and taught on several counselling trainings. For the last decade, I have run counselling and interpersonal skills trainings, group supervision and facilitation for organisations in the voluntary and private sectors.

Member organisations

Registered / Accredited


Accredited register membership


I currently charge on a sliding scale between £55 - £75 per 50 minute session for individuals. For couples, sessions are an hour long and I charge on a sliding scale between £65 - £85. In setting my fees, I am trying to be realistic about charging an amount that both reflects my experience and is a meaningful amount to pay based on people's different incomes. As a guide, the amount of money should be meaningful to you without being too restrictive. I carry 2 concessionary rate places.

If you would like to discuss whether counselling or psychotherapy are what you are looking for, please contact me to make an appointment. A successful therapy depends on a good therapeutic relationship so it's advisable to see several therapists before you make a decision. I know from experience this 'shopping around' can prove expensive and so I offer a free initial consultation of 30 minutes to give you the opportunity to meet me, ask any questions you may have and for us both to see whether I am the right person to help you (offer not open for couples therapy).

Further information

I offer short-term counselling as a powerful focus for helping people bring about insight and change to a specific issue or to provide emotional support during periods of crisis.

I also offer open-ended long-term psychotherapy when that is appropriate. This involves an in-depth exploration of the unconscious patterns which underlie the difficulties people are experiencing in relationship with themselves and others. Many of our beliefs, reactions and defences are outdated strategies from childhood that are now creating more difficulties than they solve and restrict the full expression of who we are. They operate out of our conscious awareness and so are difficult to get hold of. By exploring the patterns that keep turning up in our relationships, including the relationship between the client and therapist, we can identify these defences and learn to meet them with increased awareness, understanding and self-compassion. New, more alive and authentic ways of relating to ourselves and others can then evolve.

My approach to trauma-focussed work combines cognitive/verbal ways of working with techniques from somatic trauma therapy, a body-orientated (non-touch) approach. This means both the traumatised mind and body can be addressed. It can help people affected by a single traumatic incident, e.g. an accident, long-term complex trauma such as childhood abuse, and those who may have developed post traumatic stress disorder (PTSD).

In couples therapy, I aim to provide an opportunity for a couple to explore their problems in a supportive and safe atmosphere that facilitates mutual understanding and the development of their relationship.

Maps & Directions

Forres, IV36

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Types of client

Older adults
Employee Assistance Programme
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