07855 053 820 / 07855 053 820
Hi, my name is Linden, I am an experienced counsellor offering 1-1 counselling, CBT and mindfulness as well as mindfulness based cognitive therapies both 1-1 and in groups.
I have extensive experience of working with Anxiety whether it be generalised anxiety disorders or more specific forms of anxiety such as OCD or Self Harming for example. I also have a lot of experience working with Depression and find Mindfulness based Cognitive Therapy for Depression (as recommended by the NICE guidelines) is excellent for helping reduce recurrences of depressive episodes.
I offer a secure space in which you can feel comfortable exploring the issue(s) that bring you to counselling at this time. I will not tell you what to do, I will help you to explore what's going on thereby enabling you to make the choices that are appropriate and right for you.
I am an integrative counsellor, which means that I studied different counselling techniques so that I can choose the method and tools or techniques that will best help you understand and move forward. I can work short-term, focusing on a specific issue; or open-ended to enable a deeper personal exploration of yourself and the issues that brought you into counselling.
I also offer mindfulness based therapies as well as mindfulness coaching for both groups or individuals.
Contact me to make a no-obligation first appointment.
Training, qualifications & experience
My key qualifications are shown below and I undertake continual personal development on a variety of topics and interests that inform and support my work.
Dip HE in Integral Therapeutic Counselling
CBT with Mindfulness
I am a registered member MBACP and hold qualifications in teaching Mindfulness.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
We also take referrals from Employee Assistance Program (EAP) providers and referrals from business.
My fees are £45 per session, some concessions may be available.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Saturday 9am to 9pm
Types of client
|Employee Assistance Programme|