Lesley Pollard BA (Hons) MBACP Transactional Analysis
I am an experienced Counsellor and Psychotherapist based in Manod, Gwynedd, North Wales. I work with individuals and couples in a safe, empathic and comfortable environment in which to explore some of the difficulties they may be experiencing.
Sometimes, knowing how to deal with these difficult situations can be just as overwhelming. It can be easy to ignore the signs that we may need some help or support. At times, reaching out can be difficult, especially if you have never experienced having counselling or being in therapy before. However, making that first step can be really positive in trying to bring about change.
I work with people experiencing a range of issues including depression, anxiety, stress, relationship/marriage difficulties, identity issues, eating disorders, work related problems, bereavement and loss. I also work with couples who are thinking of or who have separated and divorced.
The initial assessment session will give me the opportunity to see if I can support you effectively and would be of help to you. More importantly, for you, this initial session can give you the “feel” of what therapy would be like and to see if you feel comfortable working with me.
Individual Therapy - £40 for a 50 minute session
I work one to one over a short or long term period. It is often very difficult to predict how long therapy will last but we will agree an intial amount of sesions and then we review this on a regualr basis. The relationship between the therapist and the client is very important and I would recommend that you look around to find the right therapist for you.
Couples/Marriage Counselling - £50 for a 50 minute session
I work with heterosexual and same sex couples on a short and long term basis. Often with relationship difficulties, it can be often helpful for differences to be aired and discussed in a safe environment where both parties feel listened to and respected. I work in an empathic way which promotes a safe and comfortable space in which to explore the difficulties within the relationship. Please feel free to telephone me if you would like more information.
For Brief Therapy with couples - £65 for a one hour and thirty minute session.
I am now offering brief therapy for couples. This is a focused approach and will require the couple to undertake further work at home in-between sessions for the therapy to be beneficial. After assessment , if you and I feel that this is suitable, we will agree to meet for a one and a half hour session every two weeks and agree the work you will undertake in-between the sessions. The brief therapy approach is usually for six to eight sessions. This approach may not be suitable for all couples - we discuss the best approach after the initial assessment session.
Training, qualifications & experience
I am a Member of the British Association for Counselling & Psychotherapy (BACP) and I have completed the BACP Certificate of Proficiency. I am on their register for counsellors and psychotherapists.
I have completed four years of training in Transactional Analysis Psychotherapy with The South Manchester Centre for Psychotherapy.
Transactional Analysis 101 course.
Teacher Training in Mindfulness Cognitive Therapy for Depression - The Centre for Mindfulness Research and Practice, Bangor University.
Mindfulness for Trauma.
Mindfulness Based Stress Reduction (MBSR) Course – The Centre for Mindfulness Research and Practice, Bangor University.
Various courses including: Substance misuse, Idenitity issues, eating disorders, attachment and bonding and personality difficulties.
BA (Hons) SW.
Health and Social Care Certificate – Open University.
I have also undertaken training in Sex Addiction, Solution Focused Brief Therapy, Eating Disorders, Motivational Interviewing and Cognitive Behaviour Therapy.
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Bulimia nervosa
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Panic disorder
I charge £40 for individual counselling and £50 for couples counselling.
Each session lasts 50 minutes.
However I can offer one hour and thirty minute sessions for Individuals at £55 or Couples at £65.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client