Laura Smart MBACP

Laura Smart MBACP

Forest Hill
London
SE23

07947 742108

About me

About Me

My name is Laura and I am a qualified counsellor providing private one-to-one counselling in Forest Hill, South East London.

I work as an integrative counsellor who offers empathy and compassion in a non-judgemental and safe environment. I am trained to use several approaches to counselling such as person-centred, gestalt, CBT (Cognitive Behavioural Therapy) and REBT (Rational Emotive Behaviour Therapy).  I am familiar with the 12-steps when working with addiction(s).

I work with people with a range of issues such as:

depression
anxiety
addictions (alcohol, drugs, gambling, shopping, work, relationships, food, internet and social media)
abuse
relationship issues
stress
obsessional thinking and behaviours
low self esteem
family issues
poor mental health and emotional well being
trauma and dissociation.

How counselling can help

People usually come to counselling because they want something in their lives to change. Many people want to deal with a difficult relationship or situation - whether personal or professional.   I will work with you to explore what is troubling you and identify how you can work through the things you may be finding difficult.

At the first meeting we will discuss what brings you to counselling, what your goals are and how I can help you reach them. It's an opportunity to gain some background information from you and explre how we can work together. Some clients chose a brief solution-focused approach of up to 6 sessions which can include setting goals and introducing strategies to address their problems; others prefer to continue on a longer term basis.


My Experience

I work with individuals, couples and groups in a variety of settings and organisations.

I have experience of working with clients in an addiction treatment centre and alcohol service whose lives have been affected by addictions, alcoholism and poor mental and emotional health. In recent years, with the rise of smart phones, I have worked with many adults and young people with internet, technology and social media addictions.

I have over a decades experience of working with young people affected by bullying, poor mental health, behaviour and emotional issues and family and educational problems.

I also work with couples that may be having difficulties in their marriage/relationship. Many couples struggle and go round in circles with their problems. Small changes and new ways of relating and understanding your problems can make significant shifts in a couples life together.


Where I am

I am based in Forest Hill SE London within 2 minutes walk from Forest Hill train station.

If you would like to discuss the counselling I offer, or have any questions please email or call me and I will get back to you as soon as I can.

Training, qualifications & experience

My experience lies in working therapeutically with adults, professionals and young people from a multitude of backgrounds specifically with addictions,alcoholism, bullying, poor mental health and abuse.

My counselling qualifications include:

Accredited Diploma in Counselling (BACP-accredited)
Level 3 Certificate in Counselling Skills and Theory
Diploma in CBT/REBT
Facilitating Therapeutic Group Work

I completed my counselling training at the Gestalt Centre in London. Whilst my core working philosophy is Gestalt, during my experience of practising I have been influenced by and integrated existential, person centred, motivational interviewing, 12 step, mindfulness and CBT theories and practice.

British Association for Counselling and Psychotherapy), a governing body that ensures professionalism within counselling and psychotherapy. I work within the BACP ethical framework and am professionally insured with professional indemnity insurance.

Member organisations

BACP

Accredited register membership

Fees

Individuals £50
Young People £35
Couples £60


Some concessions available to those on low income.

Further information

I am required to maintain continuous professional development through courses and training and have to provide evidence of my professional development and practice to the British Association for Counselling and Psychotherapy (BACP).

Maps & Directions

London, SE23

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Only evening and weekend availability. Please message or call me to enquire

Types of client

Young people
Adults
Couples
Groups
Organisations
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