Lara Just

Lara Just

Skype details

Skype name

adadsu4u

If you have skype installed you can select the link below to call Lara Just.

Skype Call Button

To install skype click here

Room 2.05
TherapyRooms
175 Gray’s Inn Road
King’s Cross
London
WC1X 8UE

207 St John's Hill
Clapham Junction
London
SW11 1TH

07791 991199

Save profile

Room 2.05
TherapyRooms
175 Gray’s Inn Road
King’s Cross
London
WC1X 8UE

207 St John's Hill
Clapham Junction
London
SW11 1TH

07791 991199

About me

I am a UKCP accredited and BACP registered psychotherapist, equine assisted psychotherapist, and licensed HeartMath® provider. My main work is around trauma, PTSD, depression, bereavement, anxiety, addictions, low self esteem, LGBT issues and relationship difficulties.

I have a special interest in mind-body interactions for mental and physical health and wellbeing. I am the founder of ADADSU (www.adadsu.com), a London-based company that provides psychotherapy and coaching, complementary health services and educational information in an integrative way to more sustainably improve mind-body-spirit health and wellbeing.

Training, qualifications & experience

I am an accredited psychotherapist with the United Kingdom Council for Psychotherapy (UKCP) and a member of the British Association of Counselling and Psychotherapy (BACP) and a qualified equine-assisted psychotherapy practitioner with LEAP. I have been in private practice since 2008, initially using different complementary health and healing approaches, working with individuals and couples of all ages on short and long-term contracts.

I have developed a flexible way of working in a relational, integrative and down-to-earth way. In my practice I include a variety of approaches ranging from hypno-psychotherapy, somato-sensory body work, Gestalt, psychodynamic approaches, mindfulness, NLP/MBCBT, CBT, and equine-facilitated psychotherapy.

Previously, I have worked at various positions and placements as psychotherapist including the West London Centre for Counselling, Roehampton University with adolescents and young adults, for Place2Be with primary school children and for the Wandsworth Early Intervention in Psychosis service at South West London and St George’s Mental Health NHS Trust with young adults.

I have initially trained as hypno-psychotherapist and now use a combination of integrative and outcome-oriented approaches. I include different therapeutic tools and interventions, focusing on relational, person-centred & solution-focused aspects. Therapeutic programmes are generally time-limited staying predominantly in the here and now and the preferred future. Where appropriate, I utilise aspects of my varied training and interests in an integrative way which includes Gestalt, psychodynamic, hypnopsychotherapy, somato-sensory work, transactional analysis, Clean Language, NLP, HeartMath®, mindfulness, CBT, equine-assisted psychotherapy and other tools. I am a LGBT affirmative psychotherapist.

In 2015/2016, I added equine-assisted psychotherapy training with LEAP and EAGALA which I find most fascinating in its ability to provide a very different working environment and approach. This can be particularly effective when working with deep trauma, PTSD, addictions, depression, anxiety, Autism for adults or young people. It is also very useful for couples and groups staying predominantly in the here-and-now and preferred future.

My initial training was a Postgraduate Diploma in Outcome Oriented Psychotherapies. However, learning never stops and I immensely enjoy keeping up with the latest research and developments in the profession, and like to enhance my professional development on a continuous basis. Over the years I have added a number of different psychotherapeutic and healing modalities to my core training, including Family Constellations work, Self-Relations therapy, Ericksonian Hypnosis, Generative Trance and Coaching, Reiki, Play therapy and counselling for children.

In 2013, I became a licensed HeartMath® provider, and I gained a Certificate in Applied Functional Medicine in Clinical Practice™ (AFMCP™) from the Institute of Functional Medicine (IFM) in 2012. I also have a first-class BSc (Hons) degree in Nutritional Therapy from Middlesex University and a Diploma in Economics from Heidelberg University, Germany.

Professional Memberships & Registrations:
- British Association for Counselling & Psychotherapy (BACP)
- UK Council for Psychotherapy (UKCP)
- Licensed HeartMath Provider Register
- LEAP Registered Practitioner

BACP_43099.png

Member organisations

Registered / Accredited

BACP
UKCP

Accredited register membership

Other areas of counselling I deal with

LGBT issues, psychosomatic complaints (unexplained condictions), pain management

Fees

£75.00

If you feel this is difficult for you to afford, please do still speak to us so we can find the right solution for you.
Other concession may also be available on request (for more information, please see http://adadsu.com/booking-fees/)

Further information

My philosophy is to honour and respect the uniqueness and individual needs of each human being. I value the interconnectedness on all levels, which include physical, emotional, psychological, social, cultural and spiritual aspects of life. Providing the best possible personalised solutions for my clients is an important aspect to help improve mind-body-spirit health and wellbeing. Values close to my heart are to commit to and encourage contribution, compassion, cooperation, creativity, and change.

My approach is not narrowly focused on one single therapeutic model, but draws on a variety of psychotherapeutic and complementary health approaches in an integrative and personalised way. I recognise that each person is unique and can benefit from different things at different times in their lives. A flexible and integrative approach encourages individuals to safely, and at their own pace, find more balance within the mind-body-spirit system.

Main practice location is in Central London, King's Cross, and in Clapham Junction/ Battersea in easy reach by public transport (www.adadsu.com/contact). Other locations in London are available on request.

Maps & Directions

London, WC1X 8UE
London, SW11 1TH

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: German

Availability

Tuesdays-Wednesdays 14:00-21:00, Thursdays 7:00-21:00, Skype sessions can be arranged on an agreed basis & can be more flexible depending on availability

Types of client

Children
Young people
Adults
Older adults
Couples
Organisations
Employee Assistance Programme
We love feedback