Keeley Taverner helps people become their greatest self. Click to find out more

Keeley Taverner helps people become their greatest self. Click to find out more

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Key 4 Change
2 Beasleys Yard
High Street
Uxbridge
Middlesex
UB8 1JU

Gestalt Centre
15-23 St. Pancras Way
London
NW1 0PT

01895 239246 / 07923 074304

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Key 4 Change
2 Beasleys Yard
High Street
Uxbridge
Middlesex
UB8 1JU

Gestalt Centre
15-23 St. Pancras Way
London
NW1 0PT

01895 239246 / 07923 074304

About me

Do you find yourself settling for less than you deserve?
Do people tend to disappoint you and let you down?
Do you give more than you get?

I have given a lot of thought to these questions over the years, because the number one issue I see with my clients is a struggle with self-love.

People may come in for help with depression, anxiety, relationships, or parenting, but underlying these challenges is almost always a struggle to love oneself.

"If you don't love yourself, nobody else will."

I am a true believer in this and I try to follow it like a life mantra. I too, do fall short sometimes, but I am getting better and my life is so much better for it.

The matter of intimate relationships can be made worse, if we fall in love with someone who is a narcissist?

Narcissistic people start off as charmers, and you may fall in love quickly and deeply. Soon enough, you will come to realise that they are self important and have an overwhelming need for admiration, and usually a complete lack of empathy toward others.

Narcissists are often cruel, unkind & volatile, when I was in such a relationship, I naively thought I could change him. I thought that my overwhelming love would melt his harshness away. I was incredibly wrong. I had to cut all ties & walk away.

Take the 'Is my mate a narcissist' test & find out today http://bit.ly/1KLrt2z
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Today, I fully understand the emotional process that takes place in unhealthy relationships and I am best able to support you on your journey of self exploration, healing and change.

I help people to understand their attraction to emotionally abusive partners

I help my clients to recognise the root cause of unhealthy relationship patterns

I help people to break damaging relationship cycles so they can heal & move on from their past.

If I can change, you can change too

Training, qualifications & experience

Education:
Metanoia Institute, Ealing
MSc Person Centred Psychotherapy / Diploma

Current Work Experience:
Key 4 Change Founder

Resettlement Manager & Head CBT (Cognitive Behaviour Therapy) Facilitator
National Probation Service, seconded to HMP Wormwood Scrubs

Deliver a range of accredited CBT offending behaviour programmes on:
SOTP (Sex Offender Treatment Programme)  /  Motivational interviewing techniques  /  TSP (Thinking Skills Programme)  /  1:1 Domestic Abuse Programme  /  ETS (Enhanced Thinking Skills)  /  FOR (Focus On Resettlement  /  Diversity Awareness  /  Motivation to Change  /  Staff Awareness

Volunteer Experience:
Since 2004, I have volunteered with MIND, the Metropolitan Police, Penna Recruitment Consultancy, Turning Point, YOS (Youth Offending Service), NHS Clinical Commissioning Group, HMPS (Her Majesty's Prison Service), the London Borough of Hillingdon, RAPT (Rehabilitation of Prisoners Trust), CDG (Career Development Group) and Brunel University.

For further details regarding my experience please visit my linkedin profile: uk.linkedin.com/in/key4change/

Member organisations

Registered / Accredited

BACP

Other areas of counselling I deal with

1:1 Coaching Programmes
There may be certain personal goals you want to achieve, but for some reason you have fallen short; self-sabotaged (whether conscious or unconscious) or lacked the support needed in stepping outside your comfort zone.  Together we can create a clear plan and vision for your goals, a vision that promotes self-insight, strategies for dealing with set-backs and specific tailor-made tasks that safely supports you into the stretch zone. 

My coaching packages start from 10 sessions and are a mix of teaching, goal-setting, between session-tasks and progression reviews.  I offer coaching programmes on:

-  Healthy Intimate Relationships
-  Assertive Communication
-  Anger Management
-  Emotional Eating
-  Career Coaching 
-  Self Esteem
                                                                ---------------------------
Support & Therapy Groups:

Self Love Revolution: 6 week program

For further details regarding group encounters visit  http://www.meetup.com/www-key4change-com/

Photos & videos

  • Relationships are a manifestation of how we feel about our selves
  • Mind games and how not to play them
  • Do you fall for a man's potential?
  • My passion
  • Have you developed feelings for someone that is already in a relationship?
  • Are you drawn to excitement or a challenge in your intimate relationship?
  • Why does he do that?
  • Three tips on positive thinking
  • What to do if someone won't commit to you
  • I don't want to be in a relationship with you!
  • Three tips on people pleasing
  • Self Esteem
  • Man problems
  • Depression
  • The good life
  • Self Love
  • Adversity
  • Let go
  • Looking for love?
  • Mind games
  • Good sex, bad relationship?
  • Are you lost?
  • Do you have anxiety?
  • Do you feel unworthy or not good-enough?
  • Self Acceptance
  • Do you have an inferiority complex?
  • Your dream? Did you give up on it?
  • Issues with the mother of your kids?
  • Why does my man treat me so bad?
  • Forgiveness: Are you holding on to a grudge?
  • Have you given up on your dream?
  • Do you have regrets?
  • Are you still in love with your ex?
  • Do you want to move on with your life, but don't know how?
  • Why you will NOT make it to the next level!
  • Are you in love with a narcissist?
  • Acceptance: The way to radically change your life
  • Narcissistic behaviours to watch out for!
  • Text from an ex?
  • Why you love narcissists!
  • Why are confident successful women are single
  • Why you are scared of change
  • Unlock your greatness
  • Why rock bottom can be good for you
  • Why you ex gets in touch
  • Why you are unhappy
  • Dealing with guilt
  • Do you sweep problems under the rug?
  • Are you a pushy parent?
  • Should I talk to my ex?
  • How to forgive!!!
  • Should I be a 'side-chick' / the woman on the side
  • Why the pills won't work
  • Dealing with emotional baggage
  • Why do I love 'bad boys'
  • Are you a perfectionist?
  • Why you MUST celebrate your success
  • Benefits of being the 'other woman' / 'side-chick'
  • Are you dating a Mummy's boy?
  • Emotional baggage in love
  • 14 days after a break up
  • It is time to unlock your potential
  • Stop rescuing people
  • Do you love someone that does not love you back?
  • Why is it so hard to let go?
  • Personal boundaries
  • Strong black woman syndrome
  • Do you grind or clench your teeth
  • Should I have an affair
  • Healthy selfishness
  • How to have a difficult conversation
  • What happens when you stop rescuing people
  • Holiday romances: A good or a bad thing?
  • Narcissists at work
  • Dating Mr 'Right-Now,' when you know, he is wrong for you
  • How to deal with stress in the workplace
  • How to deal with 'bad-minded' / two faced people
  • Tell-tale signs of burnout
  • The value of surrender

Fees

Uxbridge

Initial consultation   £75       (60 - 90 minutes)

5 sessions               £350  

10 sessions             £600

Single session rate £100

______________________


Central London rates incur an additional £25 fee (per hour)

Further information

1:1 work supervised by:

Mike Worrall (Metanoia Institute) for further details visit:  http://linkd.in/1pr4itM

Kiran Seth (Hillingdon Mind)  for further details visit  http://linkd.in/1nKRjpK

Group work supervised by:

Judy Harrison (Freelance) for further details visit:  http://linkd.in/1uugbYa


Uxbridge only: wheel chair accessibility, waiting area and free car parking - spaces permitting


Maps & Directions

Uxbridge, UB8 1JU
London, NW1 0PT

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Daytime hours & evening hours Saturday mornings upon request

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme

Supervision & training

Do you need to increase your supervision hours?.

View supervision profile