I am a calm, experienced, professionally trained, qualified, Accredited and Registered Psychotherapeutic Counsellor offering an open and individual counselling approach, utilising differing counselling methodology, including Hypnotherapy, as appropriate to you.
I work in a multi faceted way, utilising many differing methods, ideas and theories as appropriate to the individual situation and to you.
I currently work with...
Individuals, couples, groups, families, children and adolescents, and offer a broadly Humanisitic, Person-Centred approach, my whole ethos being one of non judgemental unconditional positive regard, combined with empathic understanding and an open and engaging Listening style.
There are many different counselling and psychotherapeutic models and methods of working, and all can be effective in their own way. Through discussion, we will seek out the most effective model/s for you....and go from there.
I have current experience of assisting individuals, couples, groups, families, adolescents & children (Enhanced DBS Holder) explore issues such as;
- Anxiety and Generalised Anxiety Disorders (GAD), Relationship Issues, Depression & Depressive Disorders, Bi-Polar Disorder (Manic Depression), Panic Disorders (Panic Attacks), Fears & Phobias, Seasonal Affective Disorder (SAD), Post Natal Depression
- Couples Issues, Separation, Divorce, Betrayals & Affairs, Family and Family / Child Relationship Issues, Attachment Issues, Intimate Partner Violence, Abuse, Coercion & Control.
- Addictions and Addictive Behaviour/s of all Kinds, Substance Misuse, Anger Management & Awareness, Assertiveness, OCD, PTSD, Personality Disorders, Chronic Fatigue Syndrome / ME.
- Abusive Situations of all Kinds including Historical Childhood Sexual Abuse, Bereavement & Loss, Stress, Self Harm, Sex / Sexuality & Gender Issues, Self Esteem and Confidence, Self Awareness, Work / Life Balance, Physical Illness...
The above list is not exhaustive, so if you don't see what you are looking for, please make contact with me to discuss your specific needs.....it will be no problem at all.
I Believe...that we all have a story to tell, an important story, a unique and individual story of our own lives, our own memories, feelings and experiences, as only we can truly tell it.
And whether it concerns the Past, the Present or the Future you would like to have....I am here to Listen to your Story, helping you become the person you were always meant to be.
- Your 50 minute Initial Consultation with me is completely Free of Charge....as it is important you feel comfortable, not only with the process of counselling as will be explained to you, but also with me.
- At the end of this initial meeting, there is absolutely no obligation to continue, either now or at any time in the future....so you have nothing to lose and everything to gain.
Where and When...
My warm and comfortable consulting room is centrally located in Mid / Central Suffolk, 'twixt Framlingham, Debenham and Eye, where I offer a private, safe, affordable & accessible service, individually designed around you.
I am privately located, with ample 'off road' secure parking, and a comfortable waiting room with toilet facilities for any accompanying person/s.
Hours of Work...
Wherever possible, I operate an 'Open all Hours' policy, with appointments always available to suit your individual and busy lifestyle, so there is no long 'waiting list' to get in your way.
Professional Associations....Counselling and Psychotherapy
As a Registered Member of the British Association of Counsellors and Psychotherapists (MBACP) and an Accredited Member of The National Counselling Society MNCS (accred) I agree to be bound by their respective codes of Ethical conduct.
I am also a founder member of The International Healing Fellowship, a Suffolk based 'not for profit' organisation run by volunteers, all of whom seek to alleviate the 'dis-stress & dis-ease' of the individuals they work with.
Training, qualifications & experience
Certificate in Counselling, West Suffolk College 1995 • Diploma in Counselling, West Suffolk College 1996 • 2 Year Foundation Certificate in Healing, MTIHF • Reiki Level 1, 2 and Mastership Practitioner • Diploma in Hypnotherapy & Counselling • Diploma in Psychotherapeutic Counselling • Advanced Professional Diploma in Psychotherapeutic Counselling • Freedom Programme (domestic abuse awareness) Facilitator, (Enhanced DBS Holder) Registered MBACP / Registered MNCS (accred.) Registered MTIHF
Approx. 4,000 'counselling hours' over 20 years, in various settings ie Individuals, Families & Groups, Couples, Employee Support, Private Practice, Charities, Multi Agency Counsellor, Adult Education Tutor / Trainer & University Lecturer in Integrative Counselling.
Continual Professional Development Workshops and Seminars over last 12 months including - Trauma, Loss, Childhood Sexual Abuse, Addiction & Substance Misuse, Domestic Abuse / Violence in Adults and Teens, FGM, Honour Based Violence, Motivational Interviewing, Safeguarding, Equality and Diversity, Relational Abuse affecting Young People, Stimulants & Ketamine Misuse, Alcohol Screening & Interventions, Signs & Symptoms of Drug use in Young People, Nature .v. Nurture, Domestic Violence & Abuse Focus Group. Freedom Programme Facilitator training.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Histrionic personality disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
Other areas of counselling I deal with
Integrative Counselling Supervision offered - £35 per 90 minute session. Initial 60 minute 'trial' session free of charge.
I feel that the supervisor’s goal is “to do whatever seems most likely to send the other person away more aware, more informed and more encouraged than they were when they came in.”
Good supervision provides a space in which reactions, comments, challenges, feelings and two-way feedback can all be shared....I make every effort to provide this.
Concessions always available if applicable.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Gestalt therapy
- Group therapy
- Humanistic therapies
- Interpersonal therapy
- Other therapies
- Person-centred therapy
- Psychoanalytical and psychodynamic
Your 50 minute Initial Consultation with me is completely Free of Charge, with no obligation to continue, either now or at any time in the future.
Should you decide to continue, please see current fee structure below;
- £25 per 60 minute counselling session, either individually or couples.
- £35 per 90 minute counselling session, either individually or couples.
- Concessionary and/or lower fee 60 minute sessions are also available 09.00 to 15.00, Monday to Friday, for those who qualify - Please don't hesitate to contact me to ask about these.
Monday-Sunday – Any time, by Appointment
No full disabled facilities - but easy ground floor access to counselling room and toilet
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Whenever possible, I offer an 'open all hours' service, with no long waiting list to get in your way. So if you would like to come see me, please ask for a day / time that suits you.
Types of client
|Employee Assistance Programme|