Kay Milton - A path to wellbeing AMNCS Dip. Counselling Dip. EFT.

Kay Milton  - A path to wellbeing  AMNCS  Dip. Counselling  Dip. EFT.



01376 551900 / 07885 593964

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01376 551900 / 07885 593964

About me

There are so many things in life that can get us down, relationships issues, feeling stressed, angry or depressed, experiencing illness or disease, feeling anxious, weight problems, self defeating behaviours and so much more. Sometimes we feel overwhelmed and cant see our way forward. Other times we may feel that our problems aren't significant enough to bother someone else with. Sometimes we might feel that we should be satisfied with our life and yet there seems to be something missing. Whatever issue or concern you have i can help you.

I have fourteen years experience and I am passionate about helping people change their life for the better. I can offer you a safe, confidential and relaxing space to discuss your concerns and together we can look at the options that might help you. If you cant get to me for whatever reason, as long as you are not too far away i can visit you in your own home. I am trained in many different models of therapy and have a wide variety of tools and techniques at my disposal, to ensure you get the most out of therapy.

I know that many people who could benefit from counselling cant afford it, so i offer reduced payment to those who for one reason or another would otherwise struggle to pay for it. I also offer on line counselling for those who cant get out of the house.

I have a wide range of experience in many different areas including relationship issues and couples counselling, stress, anxiety, self harm, OCD, eating disorders, weight issues, depression, anger family issues, low self esteem, domestic violence, abuse, bereavement, addictions,lack of confidence, career issues, fears and phobias, lack of direction in life, pain management, physical health problems and spiritual concerns.

I work in an integrative way, using the theories and models of counselling that suit you best. Alongside talking therapy I also offer EFT (tapping) and non touch body work techniques that help release the effects of traumatic experiences from the body. Many people do not realise just how connected the mind and body are. When you are experiencing negative emotions your physical health can also be affected, especially if you are suppressing your feelings rather than expressing them. When you have a physical health issue it may well have started because of a difficult situation or trauma you went through. Sometimes trauma and emotions get trapped in the body, and body work as well as counselling is needed to relieve the problem.

I also believe that nature is the ultimate anti-depressant and research is now backing up the importance of spending time in nature. Therefore all talking therapies can be carried out in a natural, peaceful, local environment if required, where you will also benefit from that connection with nature.

I am a very spiritual person and if you would like to find a deeper meaning in your life, see things from a higher perspective, find your true spiritual self, and connect to higher energies then i can help you with that too.

I work with individuals, young people, couples and families.

I can offer therapy at a time to suit you,  in my home or yours. Or on line.

Taking the first step is the hardest, but take yours today and call me. I will make you feel at ease and together we can start your healing journey.

Training, qualifications & experience

Dip. Counselling and psychotherapy
Dip. Hypnotherapy
Cert. Life coaching
Cert: Transpersonal therapy
Dip. Dream analysis
Dip. Meridian psychotherapy(EFT)
Reiki master
Dip. Nutritional therapy

I have 14 years experience and also teach a psychotherapy diploma course. I have worked with young people in schools and I have worked for Relate, Womens Aid, Age concern and the probation service. I also facilitate groups. I see adults, teenagers and couples.

Member organisations

Registered / Accredited


Accredited register membership


I charge what you can afford to pay as i really want to help you. My rates start as low as £22. Please contact me to discuss.

Published articles

Maps & Directions

Braintree, CM77
Chelmsford, CM1

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None


Flexible to suit your needs. Home visits available. On line and telephone counselling also.

Types of client

Young people
Older adults
Employee Assistance Programme
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