Kathrine Jones

Welcome.

We all have times in our lives when things don't go the way we expect, plan or want them to. It could be because of something that happened in the past, is happening now or that you think might happen in the future.

Whatever it is that has brought you consider therapy, I can provide you the necessary space and time away from everyone else, to try to figure things out. I will do my best to help you cope with whatever you are going through.

With experience in many areas and an established practice, I will offer you a warm, honest, accepting and down-to-earth approach. Providing you with a welcoming space to talk, together we can look at whatever it is that is troubling you, finding a balance that is right for you and then working towards finding a way through whatever it is that you are currently struggling with.

All sessions are relaxed and non-clinical. My aim is to make you feel at home and as comfortable as possible.

I'm passionate about personal development, and would love to work with you to help you understand yourself, so that you can grow and develop in a way that feels right for you. 

I offer therapeutic counselling and EMDR therapy. 

Therapeutic counselling

I use a humanistic approach, which focuses on your individual needs as a person, helping you overcome difficulties and make progress towards confidently becoming who you want to be in life.  

I offer counselling online, mostly via Google Meet, unless you have a different preferred platform. Much like an in-person session, online counselling means you can access therapy from anywhere you feel comfortable. All I ask is that you are able to find a private space away from distractions for the session.

Telephone sessions may an option for you if there's any reason why you don't wish to talk online via video. Telephone counselling can surprisingly intimate, and be just as effective as any other method of counselling, if you feel more comfortable talking in this way. 

Counselling can be challenging, but more importantly it can be empowering, enlightening and life-changing. I will support you all the way. 

EMDR (Eye Movement Desensitisation and Reprocessing)

This is an internationally recognised treatment for PTSD, and also may be a preferred therapy for you if you have experienced anything that has been traumatic, painful or negatively emotionally charged. 

It is natural to avoid thinking about an experience because it is has been too upsetting, but when you 'bury it', or 'put it in a box', it can remain unprocessed in the brain, and can be easily 'triggered' by certain images, smells, sounds or even tastes, causing flashbacks and panic attacks. 

This is where EMDR therapy comes in. It helps you safely process those disturbing memories and recover from them. The memory will always remain, but the painful emotions that were attached to it will be less. 

If there are any other areas that aren't listed here that you may wish to explore, please contact me.

Counselling - 1hr
(online and telephone)
£45 per session 
(£35 per hour for student counsellors accruing hours for study)

EMDR therapy - 1hr
(online) 
£55 per session