Karen Allington Dip.HE. Psychodynamic Counsellor. MBACP Registered.
Hello and welcome......taking the first step to contact a counsellor can feel daunting. Perhaps I can tell you a little of how I work and then, if you are interested in finding out more, why not contact me and we could meet to discuss your needs and see whether you feel counselling might be of interest to you.
People seek counselling at different times in their lives for all sorts of reasons. If you are considering counselling you may be aware of what the problem is or it may be more difficult to really put your finger on, but there is perhaps a sense in your life of something feeling not quite right.
I have substantial experience and a particular interest in working with depression, anxiety and relationship issues.
It is a strength to be able to ask for some help when we are struggling. Sharing your concerns with a trusted listener may help you feel less alone. You may find it a relief to share experiences and feelings which perhaps you may not have been able to talk about before.
Together we can bring meaning to your difficulties and help you to understand why you may feel and act as you do (for example through noticing that you may repeat unhelpful patterns of behaviour in relationships). I work psychodynamically, which means that we can explore how your past experience (particularly events in your childhood) may be affecting your life now.
With greater understanding you will feel more in control of your life and be able to make better choices for yourself. In this way you will discover a greater sense of personal freedom and will find a more fulfilling way of living.
If you contact me we can arrange an initial meeting which lasts for about one and a half hours. This is an opportunity for us to see if we feel we could work together. It gives you space to talk about your difficulties and we can consider if counselling may feel right for you at this time. If we decide counselling does feel right for you I can arrange ongoing weekly sessions. However there is no obligation to continue with counselling.
I work from peaceful rooms which provide a safe, confidential space in which we can meet once weekly at the same time for 50 minutes and work together, at your own pace, on whatever you choose to bring.
I look forward to meeting you.
Training, qualifications & experience
HE Diploma in Psychodynamic Counselling (BACP Accredited Course).
University of Surrey.
Level 3 Certificate in Counselling Skills.
Peter Symonds College, Winchester.
Level 2 Certificate in Counselling Concepts.
Peter Symonds College, Winchester.
I have also worked for several years as a volunteer counsellor at a local community Counselling Service.
As part of my continuing professional development, I am currently participating in an Infant Observation course run by the British Psychotherapy Foundation in London. This course involves me observing a baby and mother/father in their own home over a two year period. I am studying how early relationships form and develop and the influence these first relationships have on shaping us as individuals.
I attend regular Continuing Professional Development courses.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work related stress
Photos & videos
Initial Consultation: £45.00 (lasts approximately 1.5 hours).
£45.00 - £50.00 per session.
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and I abide by their code of ethics.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Friday daytimes and some evening appointments.
Types of client