Justyna Isobel Matejek

Justyna Isobel Matejek

Colchester
Essex
CO1

Colchester
CO1

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Colchester
Essex
CO1

Colchester
CO1

About me

...Life can be really hard sometimes and can feel unbearable. I have been there too and felt like the sky is falling on me. I reached for counselling, Person Centred in particular, and I have become a better version of me. Enriched, enhanced and fully functioning....

...Now I am BA MBACP Person-Centred, Humanistic Counsellor and Dance and Movement Therapist, passionate, open minded, experienced, with a range of knowledge and evidence base in the therapeutic field. I encourage in people authenticity and acceptance, empathy and patience, self-respect and awareness. Freedom from conditions of worth, negativity and fear. Acceptance of own imperfections and limits, self-understanding and self-listening. I work with verbal and non-verbal expression, body energy and body language, I use themes of "sensing, grounding, expressing, releasing, connecting and completing" in relation to the self and the world.

I work in a beautiful and friendly environment in Colchester Town Center, always making sure that you feel free and safe to express whatever comes to mind and the body. I facilitate simplicity, kindness and warmth in our meetings.

Training, qualifications & experience

  • BA (Hons) Counselling Studies - University of Essex
    Dip. Person-centred Counselling - University of Essex
  • MBACP- Member of British Association for Counselling and Psychotherapy
  • Dance of Awareness Practitioner from Brighton School for Embodied Therapy. trained by pioneers of Body Psychotherapy and Dance and Movement Therapy in the UK - Clare Osbond and Tim Brown,
  • over 10 years of experience in working towards positive emotional and physical wellbeing.
  • (depression, anxiety, grief, eating disorders, body image issues,
  • Counselling in English and Polish
  • Working within BACP Ethical Framework (www.bacp.co.uk/ethical_framework/)
  • insurance

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

  • I work with the breath and body related problems, muscle tension, bodily symptoms. I also implement creative techniques and mindfulness to my therapy. I am a pluralistic, person-centred counsellor, who uses the broad knowledge to find the best solution for your concerns.

Photos & videos

  • therapeutic rooms
  • therapeutic rooms
  • Justyna Isobel Matejek image 1
  • Movement and Sound workshops in Colchester
  • Dance of Awareness TM
  • Justyna Isobel Matejek image 2
  • Justyna Isobel Matejek image 3

Fees

£20- £35 per individual session

£40-£90 per group session

Further information

I have created my own model of work: BodyMind Counselling "BMC"

What is "BMC"

The “BMC” is a safe and non-directive process where autonomous freedom of expression and choice informs your direction.I will guide you throughout the session as you develop further your person-centred relationship. We will work with the body and mind holistically. I hold the belief that body speaks its stories, and communicates its emotions, feelings, and experiences, therefore working with both body and mind may increase self-understanding, self-awareness and help in gaining an insight into your own embodied presence.

Maps & Directions

Colchester, CO1

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: Polish

Availability

Available Monday to Friday 9am-3pm at the moment, but the availability is a subject to change

Types of client

Adults
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