Julie Terry-Jenner BA (Hons), MBACP

Julie Terry-Jenner BA (Hons), MBACP

131 Victoria Road
Alton
Hampshire
GU34 2DD

07858 741204

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131 Victoria Road
Alton
Hampshire
GU34 2DD

07858 741204

About me

Welcome to the site. I will tell you a little bit about me and invite you to ask if there is anything else you would like to know.

During my work in mental health, I noticed the positive impact it had on people to be listened to, without judgement, and when they felt I had really heard what they were telling me. Many of the people I worked with had spoken to various people without ever having experienced someone truly listening to what they were saying.

This work, and some personal experiences, led me to begin my counselling training. I had discovered that one of the most important factors in supporting people had been my willingness to listen and help people work out what was best for them. At the beginning of my training, I continued to work in supporting roles and found more and more that it was my counselling skills which made the biggest, positive difference to people.

It can be difficult, and sometimes scary, to think about opening up and sharing painful memories and overwhelming feelings with a new person or a stranger. I provide a safe space, where you can talk about what you feel is important, at a pace that suits you. I will not rush you to share before you are ready and know that it takes time to build the trust and confidence needed. We will explore your feelings together and I will stay alongside you while we get to know each other.

A bit about me.

My work with Mind and The Olive Branch have given me experience and training to support you through your difficult times. I will work to help you understand why you feel anxious, or find yourself repeating situations which are not good for you. I will support you to uncover your answers and to work out how to do things in a way which works better for you. Many of my clients have suffered from depression, stress or other issues and I have supported them to understand why they feel like this and what they can do differently. In helping on a short-term basis, I can offer coping techniques which can support you in beginning a longer journey of looking at how you would like to make changes to improve your life.

As a counsellor, I will give you the space and support you need to explore your thoughts and feelings and to help you resolve your issues. I will provide you with a safe space, and will listen without judgement, and will work with you to find some insight into how to bring about positive changes in your life and relationships.

How can I help?

Anxiety or feeling as though something is not quite right is a common theme and something I work with a lot. We all have times when we feel anxious or unhappy, but if you are finding it difficult to shake these feelings off, it can help to get support in dealing with these.

Have you found yourself perhaps feeling alone or unable to cope? Counselling and psychotherapy can help you work through these times and I am here to support you in this.

I will listen to what is worrying you and support you to explore how you could feel more comfortable in yourself and your life.

We will work together at your speed and according to what feels important in the moment. We may look at situations which have been similar in the past and look at how you might do things differently.

What can I help with?

I work with a range of issues including:

Anxiety
Depression
Relationship issues
General unhappiness
Identity
Stress
Anger management
Low self-esteem
Low confidence
Assertiveness
Cancer
Worry and panic
Mental health concerns
Mindfulness
Young people

Practical Information

I offer either long-term or shorter, fixed-term counselling and psychotherapy depending on your need or circumstances, and work on a face to face basis.

As a counsellor in Alton, I am happy to see you at Pure Alternative Therapies and feel lucky to work in a beautiful building. Please see pictures below.

Training, qualifications & experience

My qualifications:

  • BA (Hons) in Humanistic and Integrative Counselling
  • Foundation Degree in Humanistic Counselling based on TA
  • Level 3 Counselling Skills and Theory
  • Level 3 Diploma in Health and Social Care


Training:

  • Expanding vision and practice
  • TA 101 - Transactional Analysis
  • Addictions
  • Expanding vision and practice
  • Mindfullness
  • CBT
  • Managing difficult behaviours
  • Working with identity and self-esteem in young people with eating disorders
  • Working with young people who self harm
  • Working with young people in the LGBT community

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

As a member of the BACP, I work within the BACP Ethical Framework for Good Practice.

At times we may use more creative ways of working in order to support you to share your experiences when words are difficult. We will do this only if it feels right for you.

Photos & videos

  • Julie Terry-Jenner BA (Hons), MBACP image 1
  • Julie Terry-Jenner BA (Hons), MBACP image 2

Fees

£45 per session (50 mins), initial consultation £25 (50mins)

Payment is to me made by cash or cheque at the beginning or end of each session, or can be made via bank transfer or Paym before our session.

If you need a third party, such as your employer, to be invoiced for payment please discuss this with me when you call and I may be able to consider a special arrangement.

Further information

A telephone chat gives us a chance to get to know a bit about each other so you can get a feel about me and how you might feel working with me. We can then arrange an initial appointment where we can gather more information about each other and begin to see how I may be able to help you.

I offer a space where you can say things you might not feel able to say elsewhere, or to explore areas of your life where you feel things aren't quite right but do not know how to change them. You will have the time to feel comfortable with sharing with me and I will offer support while you do this.

I feel privileged that clients feel safe to open up to me and these are some of the lovely words which have been given to me following our work together:

"I felt an immediate connection with Julie. She has been amazing: I am a different person from the one I walked in as!"

"Although I consider myself to be quite a private person, keeping my problems and worries to myself, talking to Julie was easy as she made me feel valid and listened to...She has given me skills and ability to manage my thoughts."

"Julie has enabled me to look at things in a more positive way and has helped me value myself."

Maps & Directions

Alton, GU34 2DD

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

I am available daytimes Monday to Friday and some evenings. I do check my voicemail and email regularly so will get back to you as soon as I can.

Types of client

Young people
Adults
Older adults