Julie Marie Bowen MBACP (Accred).
01603 947612 / 077921 45455
Welcome and thank you for visiting my profile.
I am Julie, BACP Accredited Integrative Counsellor, EMDR Therapist and Counselling Supervisor based in Old Costessey, Norwich, Norfolk, working from my home (NR8). Please see the photo of my counselling room.
I offer face to face, telephone and video counselling / CBT Monday to Thursday.
I can help you discover, resolve and manage aspects of your life that you find difficult or presently overwhelming. Talking in a safe therapeutic space can help you find clarity within, reaching a better understanding which is empowering; allowing you to find your true self and resources which sets you free from mental and emotional turmoil.
I have been successful in helping people overcome their difficulties since 2008. Being a counsellor is my life purpose, helping you to overcome your struggles. I have sat in the client's chair and understand what it's like undergoing counselling. How anxiety provoking and challenging it is starting counselling, but also how empowering the journey of self discovery is. That's where the name Freedom Within Counselling came from, it's how I felt overcoming my difficulties and learnt behaviours.
I work with people aged 17 plus for individual or couples counselling, dealing with various problems such as;
- relationship issues
- sexual, emotional and mental abuse
- low self-esteem
- family issues
- affairs and betrayal
- low self-confidence
- childhood difficulties
- behavioural problems
- lack of trust
- self harm
- suicidal thoughts
- identity issues
- emotional problems
- uncertainties of self or future
I am Person Centred at the core of therapy, being non judgemental, accepting, providing empathy and going at your pace. This creates a therapeutic relationship which is the vehicle for change (Rogers). Integrative Counselling, or a pluristic approach means that I am trained to be able to call upon various techniques to assist you.
Cognitive Behavioural Therapy (CBT) helps identify the interconnection of our thoughts, feelings and behaviours in past or present situations. CBT helps to empower us and gain a different perspective.
Psychodynamic therapy looks at the importance of the unconscious and how past experiences could be shaping current behaviours. Exploring childhood relationships with parents and other significant people brings in awareness of learnt behaviours and feelings. The therapist focuses on the dynamics of the client/therapist relationship where transference can take place, such as when the client projects their feelings experienced in previous significant relationships on to the therapist. Allowing the client to explore this in a safe therapeutic space can bring positive change, understanding, finding our true self and way of being.
Mindfulness Based Approaches are beneficial and empowering for some people too; it is a relaxation technique which helps to centre ourselves, and be more grounded in our body, letting go of any thoughts. Just noticing what maybe present, accepting of how things are moment by moment. Mindfulness allows one to become more fully functioning in our awareness and daily lives.
EMDR Therapy - Eye Movement Desensitisation & Reprocessing. EMDR therapy is effective for trauma, anxiety, phobias also disturbing memories or life events. It process old disturbing memories and events that are stored in the brain which can get triggered over and over again in the present, impacting on us emotionally, psychologically and physiologically. Old disturbing memories and life events can stop us from living the life we want. EMDR therapy sets you free emotionally and resolve old problems.
I am a accredited member of BACP following their code of ethics also I have monthly supervision as part of the requirement for safe practice.
Free parking available.
Please do not hesitate to contact me, if you have any questions before deciding if you would like to meet; as selecting the right therapist is important and can be a difficult decision to make. If I am unavailable to take your call, please leave a message and I will return your call as soon as possible.
Training, qualifications & experience
- Certificate Part 1, 2 & 3 of EMDR Therapy - EMDR Europe
- Diploma in Counselling Supervision - Lindum College
- Psychological Well-Being Practitioner - University of Essex
- Diploma in Integrative Counselling - Middlesex University
- Diploma in Integrative Counselling - Matrix College of Counselling & Psychotherapy
- Certificate in Anger and Self Management - NCN Mind Psychological Therapy Service
- Certificate in Cognitive Behavioural Therapy Skills - University of East Anglia
Counsellor at Mind 2010/11
Counsellor at The Benjamin Foundation 2010/12
Psychological Wellbeing Practitioner NHS delivering CBT interventions 2011/15
Counsellor in Private Practice from 2013
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
£40.00 individual counselling for 50 minutes week days before 5pm.
£45.00 individual counselling after 5pm week days.
£50.00 for couple counselling and individual counselling on Saturday.
£60.00 1hour of EMDR therapy.
Monday to Thursday and Saturday mornings.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Please phone for current availability, day and evening appointments available.
Types of client
|Employee Assistance Programme|
Supervision & training
I offer integrative supervision, being person centred at the core, psychodynamic, CBT also mindfulness theories.View supervision profile