Julia R Lofts
07787 180 256
I offer counselling and psychotherapy to adults and young people. I provide a safe, calm and confidential environment, where we can talk, explore and work through the things that are troubling you. My consulting rooms are conveniently located to suit residents of West Kent and East Sussex.
Training, qualifications & experience
My integrative approach is informed by a diverse training I received since I first became interested in human psychology.
I studied clinical psychology, psychodynamic & existential psychotherapy, CBT and continuously work on creatively integrating various approaches & techniques to support my clients in the most helpful way for them.
Diploma in Integrative Counselling
Certificate in Cognitive Behavioural Therapy (CBT)
Degree in Clinical Psychology
I'm also a Licensed Practitioner for the Understanding Your Eating (UYE) Programme and an Accredited Mindfulness Teacher (Breathworks).
I take a holistic approach to therapy and teaching, and believe that cultivating self-compassion is a key to promoting and sustaining long-term behaviour change. My work with clients focuses on taking a compassionate approach which seeks to increase insight, self esteem and self care.
Areas of counselling I deal with
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship issues
- Separation and divorce
Other areas of counselling I deal with
I'm an Accredited Mindfulness Teacher (Breathworks) and teaching Mindfulness in Tunbridge Wells and Wadhurst as well as running weekly Meditation Groups.
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Existential therapy
We will have an initial meeting to assess your needs and mutually agree to a therapeutic plan. Any future sessions will generally be at the same time and day on a weekly basis.
I charge £40 for each 50 minute session.
Young people under 21 and students under 25 years old can be seen at £30 per session.
I hope you will find answers to many of your questions here or on my website: www.julialofts.co.uk, but you can contact me without obligation via either email or telephone if you have any other questions or would like to make an appointment.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and evening appointments available.
Types of client