Jo Gresham-Ord - Accredited CBT Therapist and Chartered Psychologist
21 Portugal Place
Ely Complementary Health Centre
29a St Mary's Street
As a specialist in treating trauma, anxiety and Depression, I use my training and experience to help people manage day to day living, sleep well and improve their quality of life. With a free half hour consultation we can explore how this can work for you.
I would describe my approach to treatment as compassionate, collaborative and evidence based. The therapeutic relationship is of the utmost importance and creating an atmosphere where my clients can feel safe, contained and respected is a top priority for me.
Some examples of the conditions that I have treated include:
Traumas - This could be a history of sexual abuse, terrorism, bullying, violent attack, traffic accident or simply something that happened to you that you didn't think was possible - something that just shouldn't have happened. You may be a veteran.
Depression - Consistent low mood, an inability to enjoy things, difficulty doing everyday tasks such as getting up and basic self care, sleep problems and irritability
Bereavement - Maybe you have lost a loved one, such as a relative or pet, or you have experienced some other kind of significant loss
Panic Attacks - A debilitating condition which leaves you thinking something terrible will happen to you
Obsessional Compulsive Disorder - Maybe you have checking routines, thinking routines or compulsions to do things frequently that impinge on your quality of life
Social Anxiety - Or extreme shyness. This can be such a barrier to getting on in life but there is hope and treatment available
Health Anxiety - Do you constantly seek reassurance from friends, relatives, the internet or your GP that there is not something seriously wrong with you? This is very common and can be addressed.
Low self Esteem: Maybe you have trouble standing up for yourself and don't really feel you deserve the good things in life. Perhaps you feel guilty a lot of the time and you don't really like yourself very much
It could be that your loved one is struggling with one of the above and that you need a bit of support.
I am trained to provide CBT, EMDR, Interpersonal Therapy, and Counselling and can help you decide which is the best approach.
The following is a rough guide for you:
Counselling or CBT?
Perhaps the most obvious difference between talking therapies is whether the treatment is:
- directive (time limited, goal orientated, collaborative and structured approach)
- non-directive (with the client taking the lead in what is discussed).
It is often difficult for health care professionals to decide on the most appropriate form of talking therapy to recommend to people. Even trained psychological professionals can perform a comprehensive assessment and start treatment before it becomes apparent that perhaps a more non directive approach is required.
What is Cognitive Behavioural Therapy? (Directive)
Cognitive Behavioural Therapy (CBT) is a widely used time limited therapy that treats emotional problems. Cognitive refers to our thoughts and the meanings we give to our experiences. Behavioural refers to our actions and what we do. An important part of therapy is the idea that emotions and behaviour are influenced by perception of events or the way we think about them.
When people have emotional problems, such as depression or anxiety, our thinking patterns tend to change and we focus more on the negative side of things, or we can only imagine the worst scenario in any situation. As a result, we feel worse. CBT helps to identify these unhelpful and often one-sided styles of thinking and teach techniques to overcome them.
What is Counselling? (Non Directive)
Counselling provides a regular time and space for people to talk about their troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. People may seek counselling because of difficult experiences they have been going through, such as a relationship breakdown, bereavement or redundancy. Or they may want help dealing with feelings of sadness, depression or low self-worth that don’t seem to be connected to any particular event.
The following is a rough guide for deciding whether to consider counselling or CBT:
- Anxiety disorders such as phobia, social anxiety, health anxiety, PTSD
- You can identify a clear goal of therapy such as ‘overcome my fear of going out’, stop having panic attacks
- You wish to change yourself in order to feel better and do more (and not expect others to change). Or maybe you know what needs to change but are unsure about how to do it.
- You are willing to set yourself tasks to do between sessions in order to make change happen and improve your quality of life.
- Suitable for relationship difficulties, bereavement, loss, adjustment difficulties (maybe your circumstances have changed and you are finding it difficult to adjust to them)
- When you know that things are difficult and you are struggling but you are not quite sure what needs to change
- When you struggle to identify a goal of the therapy
- When you know you need someone neutral and professional to talk to or get emotional support through an ongoing situation such as a relative’s illness.
This is an evidenced based approach to treating a variety of conditions but is best known for its effectiveness with post traumatic stress disorder.
I offer clinical supervision for therapists and lecture at a local university.
I am also able to provide a variety of training workshops on topics ranging from Stress and Time management to treating advanced post traumatic stress disorder.
"I came to Jo at my lowest ebb suffering from a very low self-esteem and
panic attacks; I could not use public transport so
any long journey was an impossibility for me. I was also struggling at
work, finding criticisms of colleagues overwhelming.
I had tried CBT before but it had proved ineffective. Jo's CBT on the
was clear, logical and specific and restored my faith in the therapy. By
the end of the treatment I felt I had dealt with some
long term issues and felt confident once again in using public transport
and travelling long distances. I have recently returned
from a journey that necessitated a six-hour train ride which I would not
have been able to navigate without Jo's treatment.
Jo also enabled me to gain perspective on my work-based problems, giving
me techniques I could use to help me take a step
back and see things in a more neutral and logical way. Those meetings i
use to dread are no longer a threat, and my own
communication with colleagues has benefited enormously.
I can't recommend her enough for her clarity, insight and kindness.
Genuinely life-changing!" Anon
"Wonderful experience, I now enjoy driving - having been involved in a car
crash last year, I was terrified of driving. Jo Gresham-Ord used a
combination of EMDR and CBT and now not only can I drive, but I enjoy
driving and has made me a better more confident driver than even before the
accident. I would highly recommend Jo Gresham-Ord for getting you through
any traumatic event" Anon
"Talking to you has helped me a lot - your comments and observations are full of practical common sense, which I hugely appreciate." Anon
Training, qualifications & experience
Doctoral equivalent in Counselling Psychology
MSc Counselling Psychology
BSc Hons Psychology
BABCP Accredited Cognitive Behavioural Therapist
IPTUK Accredited Interpersonal Therapist
I have spent nine years working for the NHS as both psychologist and manager of a team of clinicians.
From 2004 to 2006 I ran the bereavement service at Arthur Rank House Hospice in Cambridge alongside psychological palliative care work in Oncology at Addenbrookes and at the Hospice.
From 2006 to 2007 I worked initially as a cognitive behavioural therapist in a primary care service in Norfolk specialising in treating Depression. I was then promoted to team leader which I continued to do until 2009 when I left to run a team of clinicians in Huntingdon.
From 2009 to 2013 I managed a team of therapists providing cognitive behavioural therapy to patients referred by their GP for conditions that include panic, phobias, depression, PTSD, sexual abuse, health anxiety, OCD and many more. In this role I supervised accredited staff and trainees, saw patients and managed the team.
I occasionally teach in addition to my clinical work.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
My fees are £75 per session self funded - this is typically one hour but can be more than this depending on how we are working. If the session is longer the fee remains the same.
Fees for Insurance Work are £100 per session.
Free half hour initial consultation either face to face or over the telephone to help you decide whether you wish to work with me.
Ely - Central location at the Complimentary Health Centre with free parking behind the clinic.
Cambridge - town centre situated behind the Maypole Pub. Nearest parking is at Park Street Car Park
Directions to Portugal Place: Turn left off Bridge Street between the church and Bridge's Cafe. The house is situated on the left hand side opposite the Hawks Club.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client