Jo Ashburner MA (CBT) BA(Hons) 1st Class PgDip (CYP) PgDip (CBT) MBACP

Jo Ashburner   MA (CBT)  BA(Hons) 1st Class  PgDip (CYP)  PgDip (CBT)  MBACP

ACAPS CBT & Counselling Practice
The Lazy Frog Centre
1 Uplands Terrace
Swansea
West Glamorgan
SA2 0GU

07951 783553 / 07951 783553

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ACAPS CBT & Counselling Practice
The Lazy Frog Centre
1 Uplands Terrace
Swansea
West Glamorgan
SA2 0GU

07951 783553 / 07951 783553

About me

Hi. My name is Jo Ashburner and I am a fully qualified and accredited CBT Psychotherapist and Counsellor working in Swansea.  I work with men, women, teenagers and children aged 7 and above and provide therapy that is tailored to your individual needs and circumstances.

I'm a married mother of 3, have a dog and 2 cats, and enjoy photography. I am also a professional, friendly, empathic and open-minded therapist who understands that life is sometimes tough. Seeking help from someone like me takes bravery and trust, and that alone gains my respect. I won't judge you or what you tell me, but will work together with you to help you.

Swansea is a small place and I fully appreciate the need for a confidential and private service. My therapy room is in a lovely calm building that is also home to the Lazy Frog floatation centre. The room is quiet, spacious and comfortable, with water, squash, biscuits and comfy cushions.

Evidence-based protocols, research and experience guide my interventions in helping you to gain clarity and understand what is triggering, and maintaining your difficulties, and what we can do so that positive change can be achieved. This will focus on your thoughts, emotions, behaviours, physical feelings, life experiences, and beliefs about yourself and others that may have been gained in early childhood or anytime since.  

People often ask me about strategies, and these may be acquired through gaining a different perspective on something, learning to challenge an unhelpful thought, completing a worksheet, mindfulness, breathing exercises or behaving in a deliberate but different way to usual. Some people like to work with pens and paper, others prefer creative materials, or simply to talk, and all of this can be accommodated to suit you personally.

Trying to choose a therapist from these pages can be quite daunting so If you’d like to phone to discuss whether I may be able to help you or your child, or to ask me any other questions, please feel welcome to do so, or if you text me your name and number, I will willingly call you back.

If you want to make an appointment to see me, all you need to do is contact me to let me know by phone, text or email, and then we can work out a mutually convenient day and time.

Professional Organisation memberships

I am an accredited member of the BACP and a member of the BABCP

Training, qualifications & experience

CBT & Counselling Psychotherapy

  • MA Cognitive Behavioural Therapy (CBT)
  • BA (Hons) First Class : Counselling & Psychology
  • PgDip level 7 : Therapeutic Counselling : CBT
  • PgDip level 7 : Integrative counselling for Children and Young People
  • PgCert Level 5 : Therapeutic Counselling

Supervision

  • BPS Approved Certificate in Clinical Supervision 2013This certificate is approved by the BPS (British Psychological Society), the only UK psychology and psychotherapy body established by Royal Charter and one of the primary national leads in determining national recommendation on clinical supervision across a range of groups.

Experience

I mostly work face to face, but am also experienced working via telephone and Skype.

I have experience of working with men, women and children aged 7-70 in a variety of settings which include

  • Private Practice
  • NHS Psychological Services
  • Secondary schools
  • University student services
  • Charity counselling services
  • Childline telephone counselling

Member organisations

BACP

Accredited register membership

Photos & videos

  • room
  • Logo

Fees

CBT & Counselling

£50 per 50 minute session
Concessions available for counselling students needing therapy as part of a course


Supervision

£50 per 60 minute session
£65 per 90 minute supervision session

Further information

My phone is usually switched to silent. Please feel welcome to leave a voice message or send a text and I will respond to you as soon as I can.

Maps & Directions

Swansea, SA2 0GU

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: Tipyn bach o Cymraeg.

Availability

Appointments are made at mutually convenient times Monday - Friday.

Types of client

Children
Young people
Adults
Older adults
Couples
Organisations
Employee Assistance Programme

Supervision & training

I offer supervision to qualified and trainee counsellors and other professionals who work with adults, children and adolescents.

View supervision profile
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