Jenna Robinson , MBACP, Dip Integ Therapeutic Counsellor - "A Balanced Bodhi"

Jenna Robinson , MBACP, Dip Integ Therapeutic Counsellor -

Teddington
TW11

Richmond
TW9

07585954798 / 07585 954798

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Teddington
TW11

Richmond
TW9

07585954798 / 07585 954798

About me

As well as talking therapies for mental health and wellbeing I have recently become more and more aware of the importance of a holistic health approach. We live in a world where mental health difficulties are increasing and our wellbeing is being overlooked. With all the advances in technology many are forgetting that we still need to take care of ourselves and no computer or machine can do that for us.

I wish to work to help you improve and maintain your wellbeing which is why, as well as counselling I am now working closely with a Personal Trainer to incorporate Wellbeing for mental as well as physical health.

"A Balanced Bodhi" is a new business that helps you to become both physically and mentally well through Counselling, Wellbeing Coaching, Mental Health Mentoring, Nutrition and Exercise advice as well as one to one and group fitness training sessions.

A Balanced Bodhi is based in Teddington/Hampton and Sunbury areas and offers a range of services. We will work with you through talking therapies and Cognitive Behavioural Therapy in order for you find balance for your mental health and work to resolve any current difficulties. We can also work with you if you have a diagnosed mental health condition and need help managing your every day commitments alongside the difficulties the condition may cause. We also offer advice and guidance on nutrition and exercise and offer one to one or group training sessions such as running, flexibility and stretching and martial arts, which includes physical health checks.

Our goal is not to change you but to help you become the best and healthiest version of yourself.

Please get in contact for more information

Training, qualifications & experience

MENTAL HEALTH

  • Higher Diploma in Integrative Therapeutic Counselling-which encompasses Cognitive Behavioural Therapy, Psychodynamic and Person Centred Therapy
  • Level 3 Counselling Studies
  • Level 2 Counselling Skills
  • Introduction to counselling
  • Introduction to Psychology
  • Solution Focused Brief Therapy
  • Specialist Training in Autism and Attention Deficit Hyperactivity Disorder
  • Mental Health First Aid - adults and adolescents
  • Counselling: Exploring fear and sadness
  • Challenging ideas in Mental Health
  • Understanding self harm
  • Restorative Practice
  • Teens, turmoil and transitions
  • Shame and Guilt
  • couples counselling
  • Domestic Violence and Sexual Exploitation
  • Specialist training in Autism and ADHD

PHYSICAL HEALTH

  • Open Degree in Sport, Psychology and Business
  • Exercise Counselling
  • Exercise for Children
  • Level 3 Personal Training
  • Postural Correction
  • Pre and Post Natal Exercise
  • Sport Nutrition
  • Kettle Bell instructor
  • Mixed Martial Arts for Fitness instructor
  • Indoor Cycling instructor
  • Circuit Training Instructor
  • Running Trainer
  • Karate Instructor
  • Member of REPS

Member organisations

BACP

Other areas of counselling I deal with

  • Healthy living
  • Healthy eating
  • Exercise
  • Lifestyle change
  • Wellbeing
  • Coaching

Fees

Please get in contact as price will depend on the service provided.

Maps & Directions

Teddington, TW11
Richmond, TW9

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme