Jenna Robinson , MBACP, Dip Integ Therapeutic Psychotherapist/Counsellor
07585954798 / 07585 954798
Sometimes life can be challenging and we struggle to make sense of it, we question ourselves, others, our past and our future. These thoughts can often become debilitating as we find ourselves in a negative cycle. We can begin to feel hopeless, worthless and alone. It can help to talk about these thoughts and feelings, counselling enables you to talk to someone confidentiality without judgement.
From counselling you will build a relationship with your therapist where you can feel listened to, understood and accepted. Therapy strives to empower you to find your inner strengths and capabilities to help you develop your self acceptance, self love and gain new perspectives in order to feel confident to make changes.
I offer counselling to both adults and teenagers having worked in a private agencies and educational settings. I have extensive experience working within Children’s Services supporting both children and their parents.
I treat clients who are experiencing depression, stress, , thought disorders, low self-confidence and de-motivation anxiety, loss, bereavement, self-harm, disorded eating, relationship difficulties, separation/divorce, sleeping, suicidal thoughts, exam pressures, family or peer relationships, career decisions as well as offering family mediation and restorative practice.
We can work together for as long or as short as you wish, I offer both short-term goal focused therapy as well as longer-term therapy which will explore your life in more depth. I am a member of the BACP and work according their Ethical Framework, I also undergo regular supervision.
Everyone experiences the world differently and therefore I will adapt my therapy to your needs, I am an integrative counsellor which means I incorporate a number of approaches such as Humanistic, Cognitive Behavioural Therapy and Psychodynamic. I practice in both Teddington and Richmond.
We would meet for an initial consultation and then, if you feel comfortable, we would set up a regular time each week to work together.
Locations that I work from:
- Richmond/East Sheen
- Twickenham/edge of Richmond
- Hampton Hill
Training, qualifications & experience
Higher Diploma in Integrative Therapeutic Counselling-which encompasses Cognitive Behavioural Therapy, Psychodynamic and Person Centred Therapy
Level 3 Counselling Studies
Level 2 Counselling Skills
Introduction to counselling
Introduction to Psychology
Solution Focused Brief Therapy
Specialist Training in Autism and Attention Deficit Hyperactivity Disorder
Mental Health First Aid - adults and adolescents
Counselling: Exploring fear and sadness
Challenging ideas in Mental Health
Understanding self harm
Teens, turmoil and transitions
Shame and Guilt
Domestic Violence and Sexual Exploitation
Areas of counselling I deal with
- Domestic violence
- Eating disorders
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
Richmond/East Sheen location £45.00
Teddington location £50.00
Twickenham/Richmond location: £50.00
Hampton Hill location: £50.00
I also offer Specialist Mental Health Mentoring, these sessions are CBT based and provide you with strategies to manage your mental health condition alongside organisation/prioritisation, time management, problem solving and decision making as well sleep difficulties, healthy eating, and balancing a work/life balance. Each session will include an action plan that will be followed up each week in order for you to feel more empowered and in control of your life. A mentoring session costs £40.00 and is offered weekly or fortnightly.
In the summer of 2017 I will be offering brief counselling and mentoring for 8 to 10 weekly sessions. This is ideal for those who work term time only and can only access support during the holiday period. The course will cost £350.00, although if you cannot commit to the 8 to 10 weeks then a shorter number of sessions can be provided at a lower cost.
In addition to this I also offer online and telephone counselling/mentoring at a cost of between £10.00 to £20.00.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Sessions are currently available on Thursday and Friday evenings and Saturday afternoons