Jeanette Payne BA (Hons) MBACP Solace Counselling Services and Supervision
My main counselling practice is on School Lane in Narborough, LE19, close to Narborough train station, not far from Fosse Park and the motorway network and it has plenty of parking. The practice is easily accessible from Whetstone, Littlethorpe, Blaby, Lutterworth and Countesthorpe. Nestled down a quiet and charming village lane, Solace Counselling offers a peaceful, confidential sanctuary, a place of safety where you can feel at ease to talk openly in a supportive, relaxed environment. I also work in Market Harborough and Wigston. For more information visit my website: www.solacecounsellingservices.co.uk
As an experienced Counsellor I work with Men and Women covering a wide range of issues. By providing a warm, supportive, confidential and safe environment I aim to help you to explore and gain a better understanding of yourself. Counselling assists you to find solutions to areas in your life that may be troubling you. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution and improve your well-being.
By choosing private counselling you appoint a counsellor of your choice with times that are convenient to you; I offer daytime, evening or weekend appointments with no waiting list and often have same week appointments. You can contact me now directly please call: 07734000257
Please see listed below my areas of specialism and issues that I work with:
Sometimes problems can become overwhelming, if you feel you are at this point it may be helpful to seek professional support. Looking at the issues you believe are at the root of the problem and talking them through in a calm secure environment may bring a great sense of relief. We will work together to help you to find an inner peace and develop a healthy self esteem so you will feel positive about yourself and about life in general. I will help you to develop an inner resilience so you will feel more able to deal with the challenges that life throws at you.
Life experiences shape your thought process and as a consequence affect how you relate to others and how you feel about yourself. Depression can affect anyone at any time, people are not always aware or conscious when they are sinking and experiencing feelings unknown to them before. If you feel unhappy or that life is a burden and these feelings persist and invade your everyday life early intervention such as counselling can potentially be life changing.
Dealing with a breakup: The breakup of a relationship can turn your whole life upside down, it is a loss of all the hopes and dreams you had for the future. It can disrupt every aspect of your life; your work, your home and your friendship groups. Grieving the loss of your relationship and recovering from a painful breakup is a stressful and emotional experience. Worrying about what the future might look like can be overwhelming. However, it’s important to know that you can and will move forwards from this experience. Talking through the pain, sadness and despair you may be feeling will take you one step closer to a more hopeful future, we will work together to build up your resilience and you will find the strength to move forwards.
There are times in all relationships when things don't run smoothly. An affair or betrayal does not have to mean the end of your relationship. If you are experiencing relationship issues and are willing to talk honestly and openly in a confidential environment about what is happening, you may find it will help you to understand yourself better, enable you to put things into perspective and find a way through your difficulties.
Do you feel that you listen attentively to what your partner is trying to communicate to you? Do you feel your partner listens sufficiently carefully to what you say? Breakdown in communication is central to all relationship issues; if you feel communication between you and your partner is deteriorating then talking to an experienced third person can help you to learn how to really listen. You may then discover what has caused the blocks in your communication and take the first steps towards improving your relationship.
Bereavement Counselling may be able to provide you with support during very difficult times. People have described their loss to me as totally life changing; they feel as though they have lost a part of their own lives which they will never get back. Each person has their own unique way of dealing with grief and their own coping mechanisms. Bereaved people are changed by the experience of their loss, they do not necessarily 'get over it' however a transformation takes place whereby the bereaved person learns to live again and come to terms with their loss in their own unique way. I will accompany you on that bereavement journey helping you to manage your grief, respecting your thoughts, views and feelings and provide you with the comfort and support needed as you find your own way through.
Bereavement due to traumatic/sudden death
I have experience working for a well known charity to deliver resilience building programmes. These programmes have been designed specifically for people bereaved through traumatic circumstances. I can provide those of you who have experienced loss through sudden death with a set of skills to help you cope with stress, negative thoughts, anxiety, panic attacks, sleeplessness and nightmares.
"I don’t readily reveal myself to others but I found I was able to trust Jeanette straight away and shared things with her that I wouldn’t normally disclose. She gives me the impression that nothing would be too shocking or ridiculous or off-key to bring into the light of day. I feel I can safely entrust my feelings to Jeanette and she will help me work through them".
My background has been varied and my experience and knowledge includes working in schools as a youth worker, in the business sector as a company director, in education as a counselling lecturer and for a number of years I was on the Management Group for a voluntary counselling agency. This experience has proven to be invaluable in my counselling work; it has enabled me to develop a greater awareness and understanding of issues that affect people of all ages and from all walks of life.
Are you struggling with loneliness, feeling exposed, empty and vulnerable? Talking about these feelings, acknowledging that they do exist and that what you are feeling is very real can help to ease the pain, it can help you feel a little lighter and more able to find ways to cope.
Terminal Illness If you've been diagnosed with a terminal illness, strong emotions and feelings can be overwhelming, you may find it helps to talk to a counsellor who is detached from the situation and is trained to listen and help you work through your feelings.
Talking to a trained Counsellor
Individuals act differently to issues such as affairs and betrayal, bereavement, terminal illness, work related difficulties, stress or depression and these differences need to be understood. It can be helpful talking through these problems with a counsellor to put things into perspective and to try to make sense of what is happening. Sometimes this can be achieved over a couple of sessions sometimes it takes a while longer. Counselling gives you the time, space and importantly the confidentiality to talk about worries and fears in a non-judgmental and empathic environment.
My practice covers the South Leicestershire area with bases in Wigston and Narborough which are convenient to Countesthorpe, Cosby, Blaby, Lutterworth, Enderby, Huncote, Whetstone, Thorpe Astley, Glen Parva, Broughton Astley, Earl Shilton, and Kirby Muxloe. I also work in the centre of Market Harborough. Our first initial meeting lasts for one hour in which a history is taken and you have the opportunity to talk through the difficulties you are experiencing. This allows for me to clearly understand the problems you wish to address and work through. It enables us to ensure that counselling is the best way forward for your needs and that you feel comfortable and trust working with me as your counsellor. If it is appropriate we then agree a time for subsequent counselling sessions which will be on an open ended basis.
Training, qualifications & experience
I am a qualified and experienced practitioner in Person Centred Counselling with a BA (Hons) in Counselling and CBT Training (British Psychological Society accredited) I offer both long and short-term counselling to individuals.
I am a Registered Member of the British Association for Counselling and Psychotherapy and work in accordance with their code of ethics.
In addition to working in private practice, I have experience in Higher Education as a Lecturer and Supervisor of Counselling. I have also worked for a number of years in a Counselling Agency and in the voluntary sector for counselling in my local community.
- CBT - British Psychological Approved
- Talking with Bereaved People
- Resilience Building Programme for bereaved families
- Working with Couples in Counselling
- Gestalt Training
- Suicide Awareness
The supervisory relationship is fundamental to the success of supervision, this relies upon explicit and honest discussion that is collaborative, trusting and respecting. I provide a space in which reactions, comments, feelings and two-way feedback can all be shared. I encourage difference of opinion, invite challenge and work creatively. I provide a safe environment where you will feel confident to expose any vulnerability without fear of judgement. I am in on-going supervision training with highly qualified and renowned Professors in the field of counselling and psychotherapy and currently work as a clinical supervisor for a counselling agency in central Leicester.
Areas of counselling I deal with
- Affairs and betrayals
- Carer support
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Low self-confidence
- Low self-esteem
- Physical abuse
- Relationship issues
Photos & videos
Sessions in Narborough are for 1 hour and are £35 concessions are available dependent upon individual circumstances. Sessions in Market Harborough are £35 for 50 minutes
Therapy for student counsellors
As a former lecturer in Counselling I am conscious of the pressures for students with tuition fees and additional expenses such as personal therapy, I am therefore willing to offer concessions to Counselling Students who are required to undergo personal therapy as part of their course requirements - please contact me by email, phone or text for details of fees.
I have good knowledge of many course requirements and have a bridge of understanding for the demands and pressures students experience during their training, this valuable knowledge has proven to be beneficial to those students using my services for supervision.
Experienced supervisees I believe it is an essential element to establish an equal power base but equally I draw on my experience to help you obtain new awareness and insight.
Supervision fees are £35 per hour and £50 for the BACP minimum requirement of 1.5 hours per month.
Solace Counselling is a Private and confidential practice located in Wigston LE18 close to South Leicester College and The Manse Narborough LE8 within easy reach of Countesthorpe LE8, Whetstone, Enderby, Narborough LE19, Blaby LE8 Littlethorpe, Broughton Astley, Lutterworth LE17 Wigston Magna, Oadby and Knighton LE2.
I also practice in Market Harborough LE16, close to Oadby, Great Glen, Smeeton Westerby, Kibworth, Fleckney, Arnesby, Shearsby, Lutterworth, Husbands Bosworth, Theddingworth and Lubenham. Lutterworth is just 20 minutes drive to either my Narborough or Market Harborough Practices.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available for Daytime Evening and Weekend Appointments at: Countesthorpe Road, Wigston, The Manse at Narborough, LE19 which is 2.1 miles from Fosse Park or Abbey St, Market Harborough.
Types of client
|Employee Assistance Programme|