Jenny Bryce

I hold a diploma in Counselling Theory and Practice, and am a Registered Member of the BACP.

I possess a good all-round knowledge of several different therapeutic models, and consider myself an integrative counsellor. This means that, though the majority of my professional experience lies in CBT, addictions and Person-Centred therapy, I can incorporate a variety of therapeutic principles and philosophies in order to create the ideal treatment program to meet the specific needs of the individual.

Where appropriate, I also incorporate life coaching tools and techniques to help individuals move forward towards a happy and fulfilling life.

Whichever therapeutic approach is used, emphasis is placed on providing an empathic, non-judgemental space for the client to explore their issues.

Specialities

5-Point Auricular Acupuncture

As part of my service, I can also offer 5-point auricular acupuncture either in conjunction with a counselling session, or as a stand-alone appointment.

The auricular 5-point protocol is the practice of inserting up to five needles in separate specific points on the ear. These points relate to specific parts of the body, (liver, lungs, kidneys, sympathetic nervous system and the “Shen Men.”) These work together to help regulate the nervous system.

Common issues treated successfully with the 5-point protocol include:

Stress relief
Pain reduction
Emotional issues
A powerful adjunct to a detox programme including: alcohol, drugs, pain medication, tobacco, sugar, food etc.

This form of acupuncture works to balance out the emotions, and promotes the release of endorphins to help an individual to feel calmer and more relaxed. As such, it is particularly beneficial to those who suffer from stress and anxiety.

A non-invasive treatment can also be performed with “ear seeds” or “ear pellets” which adhere to the ear. They are applied to the same points as the needles, allowing the person to apply pressure (acupressure) to these points as needed. The person can keep the seeds/pellets on for 3 to 5 days, therefore prolonging the treatment effects and providing a way for the individual to feel a sense of control and calm.

Auricular Acupuncture is recognised as a valid intervention, and is approved by NICE (National Institute for Health and Care Excellence.)

Substance Misuse

I have over 18 years of experience working as a Psychosocial Intervention Practitioner working within a busy substance misuse service. I am familiar with the problems and frustration that substance addiction can bring for both the client and their loved ones.

Sometimes however, it can be hard for us to identify if there is a problem in this area.

Sometimes it can be useful for us to ask ourselves:

• Do I feel I might be drinking too much?

• Do I feel that my once recreational drinking/drug use is starting to become a little bit too habitual?

• Do I feel my substance use is starting to impact on other areas of my life, such as finances, relationships, health or employment?

• Do I feel helpless and frustrated about my loved-one's addiction.

Any “yes” answers to the above could indicate a problem.

It might be that an individual would like to get help around this, but feels embarrassed about accessing the local community substance misuse service, or perhaps hasn’t got the funds available to check into an expensive rehab?

I am here to assure individuals that substance misuse is nothing to be ashamed of, and is something that can be explored and addressed with me in my safe, non-judgemental environment. I use therapeutically recognised techniques and tools for helping clients explore their issues, log their progress, reduce their substance use and reach goals, whether that goal be controlled usage or complete abstinence.

Anxiety Management

The world today seems to move at a hundred miles an hour, what with 24 hour news, social networking, the massive impact of the media telling us how should look, how we should feel, etc.

It's no wonder that we're more stressed and anxious than ever before!

I have facilitated a successful anxiety management group for 5 years now, and have had positive feedback from group members as to how it has helped ease their discomfort.

Positive Psychology

This is a relatively new phenomenon in the UK, but is becoming massively popular due to it's scientifically proven success in helping people live happy lives. It is essentially the study of human flourishing, and is intended to complement, not replace, traditional psychology.

I have found in my practice that using some of the tools and interventions that are employed within this exciting new field have really helped put the spark back into my clients' lives.

£50.00 per session
Free initial in-person, telephone or online session

In order to provide maximum flexibility, I am able to offer evening and weekend appointments. No waiting list: can usually offer first appointment within a week.