Jayne Morrice, MBACP Psychotherapeutic Counsellor in Mapperley
0115 9623799 / 07722 234761
Together, we can deal with the challenges that affect many people: Anxiety, Phobia & Panic; Low Mood & Depression; Relationship & Family problems; Low Self Esteem & Confidence; and the modern day stress that contributes to such issues, including experiences like Separation; Divorce; Loss & Bereavement; Work Stress; Redundancy; and managing change.
Or, you may just want to pause to get a deeper understand yourself and relationships with others, and get some personal techniques for positive well-being, self development and communication.
A choice of support options to help you make the life changes you want:
Counselling gives you impartial support through a crisis or challenging times that you may find hard to resolve alone, or with family and friends.
Psychotherapy helps you make sense of repetitive negative thoughts, feelings and experiences and develop a more positive relationship with yourself and others to achieve the life you want.
Life Skills Coaching helps you develop skills like stress, anger or anxiety management, confidence, relaxation, assertiveness, goal identification and positive action planning.
I've many years of experience as a Psychotherapeutic Counsellor, using Transactional Analysis (known as TA). TA offers clear, explanatory diagrams and descriptions that very quickly help clients to understand their thoughts, feelings and behaviour. Very usefully, it demonstrates how we interact with others and offers communication techniques to help develop better relationships. Clients leave with a personalised package of support handouts and self development tools to help them maintain their long-term well-being.
Come and meet me for a free session to discuss your needs - the most important thing to consider is whether you feel comfortable talking to your prospective therapist.
I offer you a confidential, safe place to resolve your issues. We'll have an equal and open working relationship, where you can express yourself freely, at your own pace and raise any questions or concerns at any time.
Training, qualifications & experience
I'm a BACP accredited member, with clinical training in Transactional Analysis psychotherapy at The Berne Institute in Nottingham. I'm also trained in many other techniques including NLP, CBT and the Mindfulness & Compassion based approaches that are NICE approved for anxiety and depression treatment.
I've had many years experience of providing effective therapy in NHS Primary Care, through Employee Assistance Programmes, and in private practice. Short-term work (up to 12 sessions), is a particular area of experience and expertise. I'm also happy to work longer term, at whatever pace and style suits your individual needs.
Through personal experience, I can relate to the stress that modern day life can present. Through a portfolio career, I've experienced working life in large private and public sector organisations, including the NHS. I've also worked for partnership agencies and charitable trusts. When clients' issues have related to work place difficulties, many have found it helpful that I can readily understand their work situation.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Carer support
- Child related issues
- Dependent personality disorder
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
Come and have a FREE, no obligation session to talk about what you want to achieve and what will meet your needs. I can also answer any questions you may have about me and my practice face to face..
Individual Sessions 50 minutes
£35.00 (starting from 10.00am to 4.00pm)
£45.00 (starting after 5pm)
Lifechoices Counselling can help you identify positive choices for change and growth to help you achieve the life you want
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Tuesdays & Thursdays from 10.00am
Types of client
|Employee Assistance Programme|