Janet Graham BA (Hons) MBACP
01962 883208 / 07515 822385
Long and short term counselling for young adults and older clients
Daytime, evening and weekend sessions available
telephone: 01962 8833208
mobile: 07515 822385
PLEASE USE THE FOLLOWING EMAIL ADDRESS FOR CONFIDENTIAL ENQUIRIES.
We work at your pace in a confidential and safe environment, without any pressure to discuss sensitive or painful issues which make you feel uncomfortable. Client safety and confidentiality are of utmost priority. I offer a free 15 minute telephone consultation which provides an opportunity to ask any questions which may be worrying you about the counselling process or my practice.
Sometimes when we feel low or confused it can be difficult to understand what's going on with our life. My role as a qualified counsellor is to gently facilitate the process of helping you to find your own way to make positive changes in a kind and non-judgemental way.
We can explore your current difficulties from a different perspective, aiming to improve the quality of your life ... if and when you are ready to do so. I believe with professional support, everybody has the ability to gain inner strength and lead a happier more fulfilling life. Change is possible.
Prior to counselling, I have worked in various fields including sales and marketing, pharmaceuticals, director of a public house and running a market stall. However, the common denominator has always been my interest in human beings and different cultures.
My professional and rich life experiences have given me insight to many of the stressful and often complex dynamics of modern family life and combining the pressures work. I have a long term interest how the effects of addiction can have a negative impact on relationships and families. I am interested to continue my work supporting clients who suffer with low-self esteem, self-harm, anxiety, post traumatic stress,depression and adjusting to long-term illness.
I have worked at a counselling charity for 6 years supporting clients with a variety of issues, relationships, divorce and separation, abortion, bereavement, domestic violence and self-harm.
I am currently a volunteer counsellor at a rape and sexual abuse charity working with men and women who have experienced sexual and emotional abuse. I have a small private practice based at my home in Winchester.
I work in accordance with the ethical framework of the British association of counsellors and psychotherapists and receive regular clinical supervision.
Training, qualifications & experience
BA Hons Counselling
DIP/HE Gestalt and Humanistic Counselling
101 Transactional Analysis
CBT Cognitive Behavioural Therapy
Working with Personality Disorder Level 1
ABC Level 3 Certificate in Counselling Skills
Basic Counselling Skills– Level 2
Professional Development Training
Breaking the cycle of depression
Counselling clients who have experienced domestic violence and honour crime
Social media in counselling and psychotherapy
Working with suicide and depression
Online therapeutic presence
Working with a sand tray in counselling
Narrative Therapy with Professor Rudi Dallos
Feral children or failed children: Trauma, alienation, violence and anti-social behaviour.
Working with self harm
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Carer support
- Domestic violence
- Drug abuse
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
Other areas of counselling I deal with
I wrote my BA Hons dissertation research on "Exploring the long term emotional impact on children of incarcerated parents" I am interested in supporting people who have been affected by their experience of a parent/child in prison.
I have a personal interest and experience working with dyslexic clients who have low self-esteem and lacking confidence.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
Each 60 minute session £40.00
Payment options: Cash. PayPal or BACS
Face-to-face or online sessions are 60 minutes in duration.
I respond to all email enquiries within 24 hours. If you have not received my reply within 24 hours it is advisable to check my reply has not been filtered into your spam/junk folder. Thank you.
- Continuing Personal and Professional Development are important to me and I attend training courses and workshops regularly.
- I hold a Disclosing and Barring Service certificate (DBS) previously known as CRB
- I am a Registered Accredited member of the British Association of Counselling and Psychotherapy and work in accordance with their ethical code of practice as a framework.
- My counselling work is fully Supervised.
- I have Personal / Professional Liability Insurance
- Registered with the Information Commissioner for Data Protection.
- Free car parking.
- A ground floor consultation room is available for clients with limited mobility. (please request prior to your session)
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime, weekend and evening sessions available. PLEASE EMAIL USING THE FOLLOWING EMAIL ADDRESS. Thank you. email@example.com
Types of client