Jane Watkins, BABCP Accredited Cognitive Psychotherapist

Jane Watkins, BABCP Accredited Cognitive Psychotherapist

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Wainscott
Rochester
ME3

01634 711 193 / 07754 368541

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Wainscott
Rochester
ME3

01634 711 193 / 07754 368541

About me

I offer a service that I would be happy for my own loved ones to come to. I am a fully qualified and BABCP accredited Cognitive Psychotherapist (you maybe more familiar with this being called Cognitive Behaviour Therapy usually shortened to CBT).

I have worked with children, adolescents and adults (including couples) for the past 10 years using a variety of therapies including Cognitive Behaviour Therapy (CBT), solution focused therapy, systemic therapy (family therapy) and clinical hypnotherapy

What can I help with?
Anxiety, OCD, social anxiety, generalised anxiety disorder, depression, health anxiety, PTSD and trauma, difficulties in relationships, low self esteem and difficulties managing anger. I have also worked with young people and adults on the Autistic spectrum (ASD), ADHD (Attention Deficit Hyperactivity Disorder), behavioural difficulties and school refusal. I offer social skills training for those on the Autistic Spectrum (ASD and Asperger's).

Young People and children:
I have worked in CAMHS (child and adolescent mental health services) with young people, children and their families and carers with a wide range of difficulties including self harm, depression, suicidal ideation, PTSD, bullying, low self esteem, difficulties making friends, stress, emotional and behavioural difficulties, ASD (Autism), ADHD, depression, OCD, trauma and anxiety.   I have worked in various NHS and private sector services, including the national specialist children's unit (mental health), community adolescent crisis and neuro-developmental team.

When working in CAMHS it was identified that there are a large number of children and young people who struggle to respond to traditional parenting and boundary setting. This can lead to behavioural problems at home and or school. A parenting programme called Non Violent Resistance (NVR) has been developed that can really make a difference. I have worked with families in groups and also individually using NVR to help to restore balance at home and at school.

Adults:
I have gained a lot of experience of working with adults in NHS IAPT services. I have worked with adults experiencing depression, OCD, PTSD (trauma), social anxiety, stress, victims of domestic violence, low self-esteem, GAD (generalised anxiety disorder), phobias, panic, anxiety, anger management difficulties and health anxiety.   I have also worked with bereavement and physical health problems. I also work with those wanting to give up smoking using hypnotherapy.

Couples
I am trained in Cognitive Behaviour for Couples (CBTC).

Find out more at my website: www.daisytherapy.co.uk

Training, qualifications & experience

  • Post graduate Diploma in Cognitive Behaviour Therapy (PGCert) from the Institute of Psychiatry in London
  • Post Graduate Certificate (PG cert) in Systemic therapy from the Institute of Family Therapy in London
  • Diploma in Clinical Hypnotherapy recognised by the General Hypnotherapy Council (DypHip)
  • Mentalisation training at the Anna Freud Centre in London
  • Trained in Non Violent Resistance parenting programme (NVR) and Triple P
  • NMC Registered Mental Health Nurse
  • BSc (hons) in Mental Health Nursing from Kings College in London

I have worked in the NHS and private sector for the last 11 years in a variety of services across all age groups, including children, adolescents (teenagers) and adults.

Member organisations

BABCP

Other areas of counselling I deal with

I am pleased to now be offering 8 week mindfulness courses.

I run an 8 week course based on MBCT (mindfulness based cognitive therapy) and MBSR (mindfulness based stress reduction).

Each week of the 8 week course is a 2 hour session. Groups will be approximately 12-15 people in size.  This is a group based course as my experience is that learning together is the richest way to experience mindfulness.   To get the most out of the course you will need to put some time aside each day to practice. There are other home practice things to do to further deepen your experience of mindfulness.

There is no religious teaching in this course. Mindfulness is about a way of being.

The 8 week group course costs £245 and includes:

  • Resource folder

  • CD of guided meditations

  • Pre course appointment (individual)

  • 8 week group mindfulness course

  • A follow up group session following the completion of the 8 week course.

Please check my website for booking and further information.

Fees

​Price list for Therapy sessions​ at Rochester

£50.00 per hour for individual therapy (usually sessions last for 50 minutes).
Some disorders require some 90 minute sessions. I will advise you of this at our first session and when 90 minutes cost £75.00.  This is mostly for PTSD and social anxiety. Generally through a course of 12 sessions this might be for 2-3 sessions but varies according to need and might be more or less or not required.  If you are accompanying your child for their therapy there is not an extra charge for you sitting in on the session.

£80.00 per session for family sessions (usually sessions last for 60 minutes)
with 2 or more family members (or carers) attending the session for therapy together as a group including NVR

Price list for hypnotherapy at Rochester

​First hypnotherapy session - £50.00 (includes a suggestion session)

Each regression hypnotherapy session - £65.00​ (usually lasts 75 minutes)

Each suggestion hypnotherapy session - £50.00​ (usually lasts an hour)

Give up smoking hypnotherapy - £180.00​ (including free back up session)​ 10% discount if referred via your GP (proof required). As this is a once off session it is not part of the discount offer shown below.

​Therapeutic past life regression hypnotherapy - £75.00​ (usually 90 minutes).
How to pay:

Payment can be made via bank transfer or cash.   If paying by bank transfer then payment is required in advance of the session.   Credit card payments coming soon and will incur a small surchange to cover the additional cost.

I require 48 hours notice of cancellation to give me the opportunity to fill your slot.   If you do not give me 48 hours notice then I will charge you for the missed session.   This is always difficult so please avoid this situation and give me prior notice if you need to cancel.

Further information

Easy free parking.

Maps & Directions

Wainscott, ME3

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Monday to Friday. Early morning and evening appointments available.

Types of client

Children
Young people
Adults
Couples
Families
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