Jane Montgomery, Qualified CBT Therapist
14 Gilmore Place
5 Millar Crescent
0131 662 1022 / 07890 384 335
CHANGE IS POSSIBLE. Are you feeling stuck? Do you want to change your life but don’t know how?
I am a qualified Cognitive Behavioural Therapist and I aim to work with you to explore ways of living a more fulfilling life by looking at your thoughts, feelings and behaviour and discovering how these may be holding you back.
My approach involves working collaboratively with you towards changing your unhelpful thinking and behaviour in order to help you to reach your goals and live a happier life. As you learn to use the CBT techniques, you will notice a significant improvement in how you feel and how you live your day to day life. The skills which you develop can result in lasting change and provide tools which you can draw upon for the rest of your life.
CBT is an evidence-based practice which has been proven to help with issues such as anxiety, panic, depression, stress, phobias, obsessive compulsive disorder, low self-esteem and addictive behaviour.
I see the relationship between client and therapist as being a key part of therapy. Although my approach is primarily CBT-based, I use the various different types of therapeutic approaches learned during my training, as appropriate, in order to provide a more integrative, tailored approach for you.
I offer you therapy in a safe, empathic, non-judgemental and confidential environment.
Please note that I charge a reduced rate of £25 for the first appointment.
Training, qualifications & experience
Diploma in Counselling and Groupwork – a Cognitive Behavioural Approach.
Foundation course in Mindfulness and Kindness-based Mindfulness.
Introductory course in Acceptance and Commitment Therapy (ACT).
During my CBT training and since qualifying, I have been working at Crossreach Counselling Lothians, where I see clients with a wide spectrum of difficulties.
CPD (Continued Professional Development) and supervision are key to my development as a therapist.
I am a member of the BABCP (British Association of Behavioural and Cognitive Psychotherapists) which is the lead organisation for CBT in the UK. As a member, I adhere to their standards of conduct, performance and ethics.
I am fully insured and hold a current PVG certificate.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
Individual counselling - £40 per hour (reduced rate of £25 for the first appointment)
Groups - by arrangement.
Maps & Directions
Type of session
|Face to face counselling:||Yes|