Inside-out Therapies

Your Way Lewes
47a Western Road
Lewes
East Sussex
BN7 1RL

69 Church Road
Hove
East Sussex
BN3 2BB

07985408305

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Your Way Lewes
47a Western Road
Lewes
East Sussex
BN7 1RL

69 Church Road
Hove
East Sussex
BN3 2BB

07985408305

About us

Inside-out Therapies

We are committed to providing high quality evidence based therapy to individuals and couples in Brighton, Hove and Lewes. When looking for a therapist it is always important to ensure that they are accredited by the BABCP, which is a professional body which sets standards for practice in CBT.

All of our therapists are accredited, but if you choose to use a different company or therapist you can check here; http://www.cbtregisteruk.com/Default.aspx

What is CBT?
Cognitive Behavioural Therapy (CBT) is a treatment recommended by NICE (National Institute for Health and Care Excellence) because it has a lot of research evidence to show that it works for a variety of very common difficulties.

We choose to offer CBT because from years of experience working in the NHS, we have found that it works.

CBT is all about exploring the connection between the way we think, the things we do, and how we feel physically and emotionally.  Once we understand the connection between these areas, we can experiment with putting some changes in place, either changing how you think about things, or how you are doing things. 

Couples Therapy
It is very common for relationships to be rocked by change. Couples therapy can help people open up and explore some of the issues that are impacting on the relationship. By opening up communication between couples they can then start to understand the underlying issues in their relationship. This can then help to resolve them and move forward. Problems in relationships can often be complicated and can sometimes be as a result of difficult experiences from your childhood as well as current issues and concerns. Couples therapy looks to explore your experiences and emotions and understand how they impact on each other, in order to try and work towards positive change.

It is important to recognise that we are not experts in relationships. All relationships are unique. We will not be telling you how your relationship should be. We would like to help you understand the difficulties in your relationship and find a way forward that suits you.

The initial assessment session will be as a couple.

There will then be one individual session with each partner.

All further sessions will then be as a couple.

We offer a free initial face to face assessment session for couples.

Training, qualifications & experience

Tim Oxley
Psychology BSc (Hons), Cognitive Behavioural Therapy (PGDip).

I have worked within mental health for over 10 years. I currently work as a BABCP accredited Cognitive Behavioural Psychotherapist for the NHS and have worked in this role for over 6 years. I currently provide both 1:1 and group Cognitive Behavioural Therapy (CBT) interventions in a primary care setting. I also work as a couples therapist for the NHS. I work with people who have a range of disorders associated with depression and anxiety. I have a particular interest in working with low self esteem. I am also currently training in couples therapy through the Tavistock. I have also been involved with delivering training in CBT interventions to other clinicians as well as GP's and other community groups.

Faye Oxley
Psychology BSc (Hons), Cognitive Behavioural Therapy (PGDip).

I am a Cognitive Behavioural Therapist with over eight years experience in working with people with common mental health difficulties such as depression and anxiety disorders. I completed my CBT training at Kings College London, and currently work as a BABCP accredited Cognitive Behavioural Psychotherapist in the NHS. Prior to this I have worked with people with learning disabilities, people with Dementia, people with Chronic Fatigue Syndrome/ME and with children on the autistic spectrum. I have also been involved in training other clinicians at Nottingham University. I enjoy using evidence based therapy to help each client achieve their individual goals.

Member organisations *

Registered / Accredited

BABCP
* We have verified that at least one professional at this organisation is registered with the relevant professional body.

Fees

CBT is generally considered to be a short term intervention, however the number of sessions required can vary from 4 to 20 depending on what you would like to work on, in accordance with NICE guidance and current research.

Please contact us by telephone or e-mail as below if you would like to arrange your initial telephone consultation.

Initial 30 minute Telephone Consultation: FREE

CBT Sessions (50 minutes): £60

Couples Therapy sessions (50 minutes): £70

Maps & Directions

Lewes, BN7 1RL
Hove, BN3 2BB

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None
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