Hilary Sims Dip.Couns. MBACP Registered, MNCS (Acc)
07850 447585 / 07850 447585
Sometimes, life feels like a huge challenge. Whether you are experiencing difficulties in your family or personal life, the problems can seem insurmountable.
It doesn't have to be like this.
Whether you – or someone you know – are suffering from anxiety, stress, depression, relationship or family issues or have any other problems that have led to distress, there is no need to suffer in silence. There is no need to feel alone.
You have already taken a bold first step in seeking help – counselling can help you to break free so that you can live your life again.
As an experienced counsellor, and a Registered Member of the British Association of Counsellors and Psychotherapists (BACP) and Accredited Member of the National Counselling Society, it is my role to work with you in a safe, non-judgemental, and confidential environment.
Our therapy sessions will give you the space to explore the issues that are causing you suffering and by offering you a high standard of therapeutic care and support, I can help you to find solutions to those problems.
How do I do this?
I undertake three main types of therapy, all of which require mutual trust, honesty and understanding – the benchmark of my professional approach.
At the initial, free session, we will discuss which of these will work best for you, or if a combination of therapies would be the best option, and agree how the therapy sessions will work.
Humanistic Counselling (Person Centred) is an extremely effective method that enables you to explore freely your whole life experience, rather than focusing on one specific area or problem. It will allow you to realise your skills/strengths and we will work together to build on these to reach your goals.
Cognitive Behavioural Therapy (CBT) is a structured therapy that is used mostly to treat anxiety and depression. It is a collaborative intervention, which means that together, we will agree a step-by-step plan for you to modify your behaviour. You can practise these between sessions and when we meet, we will assess the changes that this practice has bought about.
Solution-Focused Therapy (SFT) is a short-term treatment that focuses finding a solution to a specific problem.
Where does counselling take place?
We can meet either in my specially created therapy room at my home in Stourbridge – a peaceful space which offers complete privacy and confidentiality – or I can visit you in your home if you have a suitable space available.
My therapy room is accessed via stairs, but I can make alternative arrangements. Parking is also available.
How many therapy sessions will I need?
Each individual case is different – some people may only need a couple of sessions but others prefer or need a longer-term approach.
Who do I work with?
I work with both private clients and businesses that are keen to support their employees with an Employee Assistance Programme.
If you have any queries at all about my approach to therapy, please call or text me for a no-obligation chat. I will endeavour to answer your queries in an open and honest way.
As a registered member of BACP, I adhere to the organisation’s ethical framework of good practice. I am also committed to on-going professional development.
Training, qualifications & experience
AQA Diploma in Therapeutic Counselling
Diploma in Cognitive Behavioural Therapy
Certificate in Counselling Young People
Certificate in Couples and Family Counselling Skills
Mental Health Consequences of childhood sexual abuse - Social/Trauma Model Training
Self Harm Training
I hold an Enhanced Disclosure and Barring Service Certificate.
Experienced when working with:
Only 15 minutes from KIdderminster.
Accredited register membership
Areas of counselling I deal with
- Domestic violence
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
Other areas of counselling I deal with
Initial 30 minute session free of charge
£35 per individual 50 minute session thereafter
Couples and Family Counselling, price on request
Thank you for opening my eyes. I have seen many counsellors and they have never got as deep as you even after months. i'm looking forward to seeing the world as an adult with your help.
Gemma Aged 35
I highly recommend Hilary. She offers a very effective support in getting through some challenging times. Hilary gave me the confidence to move forward.
Jan Aged 60
Hilary Sims (Registered MBACP) has been the company counselling service for over 2 years. Hilary is proving to be a vital service required in today’s difficult environment for employers and employees, I can only speak highly of the professional, attentive service she has provided to the employees that have required Hilary’s services.
A wonderful listener, who has helped me discover a much more confident side to myself and given the tools to tackle life's problems head on
Catherine Aged 26
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday 8.30am to 8.00pm. Limited appointments available at weekends.
Types of client
|Employee Assistance Programme|