Helen Pereira Bellio, Dip. Integrative Counselling, MBACP
I value individuality, difference and diversity and demonstrate equality and inclusion for all my clients. I believe the therapeutic relationship is paramount in counselling and I provide a secure, non-judgmental environment that is both accepting and empowering. From here you can explore and express your thoughts and feelings in confidence. I walk alongside you on your journey offering support, empathy, and encouragement and, from time to time, guidance and appropriate gentle challenging.
As that companion walking alongside you on your journey, I work in an integrative way tailoring different counselling theories to your individual needs and personal circumstances. The theories I practice are:
- Person-centred, focusing on your values and self worth
- Psychodynamic, discovering how your unconscious thoughts affect your current behaviour
- Cognitive, looking at how your thoughts and perceptions can affect your feelings and behaviour
- Existentialism, exploring meaning through a philosophical perspective.
The aim of integrative counselling is to promote healing and facilitate wholeness. Ensuring that every part of your mental and emotional health is restored and maximised, it can thus help you to effect positive change in your behaviour and relationships so that you can be the very best version of yourself.
Much of this can be achieved through talking, enabling you to identify any factors in your life that may be perpetuating problems or causing concern. Working in tandem, we can bring these into the light, to help free you psychologically and recognise specific triggers that may lay behind destructive or disruptive patterns of behaviour.
Through this awareness, you will be able to create a healthier mindset, where positive feelings are brought to the fore, and the more informed choices you make are beneficial to the promotion of your interests, empowering you to move beyond your perceived limitations and closer to your goals.
Don’t let your problems leave you feeling isolated any longer. Get in touch with me today and together we can turn your life around.
Training, qualifications & experience
I trained at the Inter-Psyche Training Institute in Kent. Based within the NHS, it trains students to BACP (British Association for Counselling and Psychotherapy) accredited diploma standard. Following on from my Certificate in Counselling Skills, I completed my Diploma in Integrative Counselling.
I have worked with MIND, providing short-term and open-ended counselling to clients presenting a range of problems including depression, anxiety, stress, loss and bereavement and work and relationship issues; Rubicon Cares, providing short-term trauma counselling to victims of domestic abuse; Place2Be, providing individual counselling through talking, creative work and play with primary school children offering support to cope with emotional and behavioural difficulties.
As well as my private practice, I work as an IAPT counsellor providing short-term counselling to clients accessing the national Improving Access to Psychological Therapies (IAPT) programme.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
All sessions are 50-minute duration.
I offer an initial consultation session for £25. This is an exploratory session to better understand what has prompted you to seek help at this time and to see whether counselling can benefit you. In addition, it allows us to determine whether we feel we can work together. There will be no obligation to book further sessions.
Subsequent sessions are £35.
Counselling student sessions are £25.
I believe counselling should be accessible for all and I offer concessions for those on lower incomes at a rate of £25. These sessions are offered on a first-come, first-served basis and are limited, so please ask.
I have professional liability insurance, a DBS (The Disclosure and Barring Service) Enhanced Certificate and I am a registered member of BACP (British Association for Counselling & Psychotherapy). I abide by the BACP Ethical Framework that includes regular supervision of my practice to ensure I am working as effectively, safely and ethically as possible. In addition, I engage in regular CPD (Continuing Professional Development) and I am fully committed to enhancing my personal skills and proficiency.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday, Thursday, Friday
Types of client