Helen Mills BSc (Hons) DClinPsy Clinical Psychologist
95 Ditchling Road
C F E D Consulting Rooms
18A Clermont Road
I have over ten years experience working with individuals experiencing psychological difficulties. My aim is to reduce distress and to enhance and promote psychological wellbeing. My approach is integrative and aims to work collaboratively with you in order to address your difficulties and find solutions. I work with a range of techniques, drawing primarily on cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based approaches and compassion focused therapy (CFT).
I aim to offer a safe, non-judgemental and confidential space in which you feel enabled to express your difficulties. I work with clients across the lifespan experiencing a range of issues, including work stress, anxiety, low mood, low self-esteem, relationship difficulties, trauma, change, loss, and adjustment to physical illness.
I offer appointments on Fridays daytime, and Tuesday and Thursday evenings only. I work from two locations with dedicated consulting rooms in Brighton, both with good transport links.
Training, qualifications & experience
I completed an undergraduate degree in psychology at the Nottingham Trent University before working in a variety of NHS and voluntary sector settings including occupational health, pain management, and acute psychiatric services. I undertook doctoral clinical psychology training at Surrey University, before going on to work in the NHS specialising in adult mental health. I currently work as a Senior Clinical Psychologist in the NHS as well as in the private and corporate sectors. I am a Chartered Clinical Psychologist registered with the British Psychological Society and regulated by the Health and Care Professions Council.
Registered psychologist with BUPA, AVIVA, AXA-PPP, and WPA.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
Adjustment to changed personal circumstances
Coming to terms with physical health issues/chronic pain
Work-related issues e.g work-related stress, bullying, grievance, 'burnout' and organisational change.
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
My charges are £75 per session. I also offer a limited number of reduced rate appointments, depending on individual circumstances. Please contact me if you wish to discuss this further.
I would be happy to have an initial discussion about your needs by phone or email, without any charge or obligation.
What to do next:
Call or email to have an initial discussion about your needs and what you would like to get out of therapy, without any obligation.
If you are happy to continue, we will arrange an initial session at a time and location convenient to you.
We will then go through a more detailed assessment and arrange further sessions on a weekly or fortnightly basis.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am available Fridays all day and Tuesday and Thursday evenings.
Types of client