Helen Mayor M.A. (Psych) Adv Dip. (Psych) UKCP, MBACP
12 Tokenhouse Yard
The House Partnership
85 Wimpole Street
I offer safe, supportive, affordable therapy and counselling in key London locations, my approach is very relational, which means it's about both of us, how we get on and build a relationship that helps you get to where you want to be in your life.
My focus is on you being really heard and seen, which sounds so basic, but it probably isn't what you feel you have in your life. Your goals, and your way of being will shape the way we work together. Many of my clients come for relationship issues, but also bereavement, stress, social anxiety, perfectionism OCD and a variety of other issues.
Integrative Psychotherapy simply means I don't have one particular way of practising, instead I draw on a variety of different therapeutic approaches to build my and your own understanding of you. Building this understanding is the key to creating shift, and actually ensuring you don't end up in a cycle of behaviour or relationships that has not given you the outcome that makes you feel happier.
My theoretical experience includes: Psychodynamic, Humanistic drawing on Interpersonal, Relational, Existential, Psychosynthesis, Gestalt and Body Psychotherapy (which is not actually about touching but reflects the fact that emotions and feelings do not just occur in the brain).
I think it's a good idea for clients to get feedback from other clients because most of us prefer a recommendation. These are some of my recent testimonials from both long and short term clients.
"I have found that Helen is very skilled at creating a relaxed, natural, non-judgemental and collaborative environment in which I have gradually felt more and more comfortable sharing and discussing my problems.
Helen asks me questions that really make me think about my feelings and behaviours and how these have been influenced by events in my past and she encourages me to come to my own conclusions. She seems to have an intuitive sense of how far she can challenge me on a given topic at a particular time. "
JL Male 30's
"Helen has an unobtrusive, non judgmental manner but she is not afraid to nudge a hard headed client like me to some of the greatest 'aha moments' I have ever experienced. The benefits for me have been truly enormous and I will be forever grateful to Helen." L.L. Female client 20's
"You're alright" D.D. Male 20's
"I thought it was going to be crap, I just thought why not try it....it's been the opposite of crap" G.L Male 30's
"Helen is a compassionate and thoughtful counsellor who has helped me to better understand myself. ...She has taught me some emotional skills to use in my daily life that enable me to be a more effective communicator... I always leave sessions thinking about what we discussed" KW Female 20's
I work in practice rooms in, the City of London, Central London, Hampstead and Queens Park. I also offer walking therapy www.walkingTherapyLondon.co on Hampstead Heath and in green spaces in Central London.
Training, qualifications & experience
I am a qualified integrative counsellor and a Registered member of the British Association of Counselling and Psychotherapy. I have worked extensively with clients in both long and short term therapy.
Previous experience in a number of dynamic and fast paced business roles has enabled me to understand the pressures on my clients. I have worked in the NHS dealing with a broad range of issues, in a bereavement service, and in private practice.
Areas of counselling I deal with
- Affairs and betrayals
- Bulimia nervosa
- Child related issues
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
Other areas of counselling I deal with
I have worked with many things which are not listed here, I would suggest it is fundamentally about the relationship and the connection between the client and the therapist.
All fees vary by timing, location and type of intervention
City of London
I also offer walking therapy on Hampstead Heath, Regents Park, Hyde Park, and in and around Primrose Hill.
Meeting is the really important part so please get in touch
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am sometimes able to offer first appointments at weekends before we find a workable week day slot
Types of client