Life has a habit of throwing a spanner in the works when you least need or expect it. From a specific issue to a general feeling that things could be a little better, counselling and therapy allows us to broach these sometimes difficult topics in a safe, supported and confidential environment.
I am a qualified Therapeutic Counsellor, working with clients both on a long and short term basis, covering a wide range of emotional issues. My method utilises a ‘client centred’ approach, meaning that you take the lead during the time we have together - at your speed, talking about what you want to talk about. I have experience with adults and young people and enjoy working with both individuals and couples.
I offer Walk and Talk therapy in addition to face to face sessions...
Everyone processes things differently especially when facing adversity and this is something I aim to embrace. Whilst traditionally counselling involves sitting and speaking (which of course is a very effective option), some people like to write or draw to help them reflect their thoughts or feelings, or even to involve movement. If you find the thought of sitting face to face with someone off-putting or intimidating maybe combining a walk or some gentle exercise into your session would put you at ease - I have qualifications in fitness and dance to allow us to do this. It is my intention to co-create something with you that meets your needs.
Just a few of the things people bring to counselling include:- Depression, Anxiety, Stress, Anger, Bereavement, Abuse, Relationship Issues, Family Problems, Childhood Events, Self Harming, Eating Disorders, Trauma, Work Issues. There are many many more!
I am a member of the British Association for Counselling and Psychotherapy and am committed to working within it's ethical framework. I also hold all appropriate insurances.
Text / phone 07812 078401 or email email@example.com to get in contact or book a session. Or to see a little more about me try www.vivrefitness.com
Visit my Facebook page https://www.facebook.com/vivreexercisecounsellingfitnesstherapy/
(there are live links to these at the top of my profile page)
Training, qualifications & experience
Diploma in Therapeutic Counselling
Certificate in Counselling Skills
Externship in Emotionally Focused Therapy for Couples
Certificate in Exercise and Fitness Knowledge and Fitness Instruction
Diploma and Certificate in Dance Instruction
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder/Manic depression
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Family issues
- Gender dysphoria
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
Other areas of counselling I deal with
Walk and Talk Therapy
Exercise and Fitness work
Cost. £45 for both individual sessions and couple work.
Duration. 50 minutes - 1 hour.
Location. Outskirts of Chesham
Email firstname.lastname@example.org or text/phone 07812078401 to book a session.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays - daytime. Some weekend sessions available.
Types of client