Heather Meek MBACP (Registered)
As a fully qualified Counsellor and Registered Member of the BACP. I have experience helping people with a variety of personal issues, around mental health, (anxiety, depression, dissociation, trauma, loss, grief), relationships, eating disorders (both men and women) and those wanting to change what is no longer working for them.
As Summer turns to Autumn, new terms begin, it is natural for many of us to reflect on what life has been like for us throughout the year, be it work life, home life, relationships or life balance. Has it been everything we wanted it to be?
With reflection comes resolution to want to try and do things differently/better, so as to achieve healthier, happier or more balanced lives. But how can you put these ideas for change in motion? Counselling is just such a way.
Embarking on counselling with me will give you personal space to talk through your concerns/worries/issues, confident in the knowledge that you will be truly listened to and heard by me. My aim is to understand what is happening for you in a warm, empathic way without the fear of being judged.
Being an Humanistic Integrative Counsellor means I work with you collaboratively, in a non-directive way, and in equal partnership; helping you to understand, over-come and/or cope with your current situation(s). Going forward helping you consider, think about/ deal with things differently, so you can feel happier knowing life can be better for you.
Building a good working relationship between us both is paramount to being able to create trust and openness in a safe, therapeutic space for you to explore your difficulties further.
During our initial conversation we will briefly explore what brings you to counselling and what you would like to achieve from engaging in counselling. Also how we might work together for your particular concern(s).
If you feel I could help you make the changes you want in your life do contact me, either by telephone or Email to make an initial appointment. I look forward to speaking with you.
I offer full 60-minute hour sessions at a cost of £35 - £55 per session. Concessions available for students, individuals in receipt of government financial assistance and individuals of pensionable age not working.
Training, qualifications & experience
I am a fully Qualified Integrative Counsellor, with experience working with a broad spectrum of issues such as anxiety, depression, relationship issues, loss & bereavement, child sexual abuse, domestic abuse, eating disorders for both men and women and other unhealthy relationships with food, to name but a few.
I am a Registered Member of the BACP (British Association of Counsellors & Psychotherapists ), currently working towards accreditation.
Overview of Training
- Introduction to Counselling Skills
- Post Graduate Certificate in Counselling Skills (York St John University)
- Post Graduate Diploma/MA in Counselling & Psychotherapy (York St John University)
- TA101 (The Horsforth Centre for Counselling & Psychotherapy)
- Understanding Eating Disorders (both male and female)
- Trauma and Dissociation (PODS)
- Working Creatively
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Personality disorders
I offer either a telephone or face-to-face initial session, of approximately 30 minutes, free of charge, where you can explore whether counselling and working with me is something you may wish to proceed with.
I offer full 60 minute hour sessions of counselling.
I charge between £35 and £55 per therapeutic hour.
Concessions available for students, individuals in receipt of government financial assistance and individuals of pensionable age not working.
As a registered member of the BACP I am committed to offering a caring, effective and personal service, dedicated to meeting the highest professional and ethical standards, by working in line with the BACP Ethical Code of Practice.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays, Tuesdays, Wednesdays, and Fridays
Types of client
|Employee Assistance Programme|