Hannah Raine-Smith

Hannah Raine-Smith

Windsor Place
Cardiff
Caerdydd
CF10 3BZ

Norwich
Norfolk
NR5

074545 33341

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Windsor Place
Cardiff
Caerdydd
CF10 3BZ

Norwich
Norfolk
NR5

074545 33341

About me

I offer a safe, non-judgemental space for you to heal. I am a fully qualified integrative therapist (BSc) with postgraduate training in neuroscience (Cardiff) and trauma (Worcester). Recent discoveries in neuroscience have shown that new connections and pathways in the brain can be formed throughout our lives. In therapy, we can create new experiences in a supportive and caring environment and form new neural connections to reintegrate areas that have become fragmented as a result of traumatic experiences. This new way of being will ripple through other aspects of your life and change your relationship with the world around you.

I aim to make therapy more affordable and one way I can do this is by offering online therapy sessions. I offer reduced rates for people on a low-income and this is negotiated on a case by case basis - gimme a call and we can discuss this. If you would prefer to see me for therapy in-person I also have a practice in central Cardiff.

I work with a variety of issues including:

  • Anxiety
  • Depression
  • Bereavement
  • Anger management
  • Addictions
  • Feelings of isolation/loneliness
  • Relationship issues
  • Exam stress
  • OCD
  • Post traumatic stress disorder (PTSD)
  • Life coaching

If you have any questions about the way that I work or the therapy process in general give me a call on 07454 533 341 and we can have a confidential chat.

Training, qualifications & experience

  • BA Hons Music and Visual Art, University of Brighton
  • BSc Hons Integrative Counselling, Middlesex University
  • Postgraduate Diploma in Neuroimaging (cognitive neuroscience), Cardiff University.
  • Level 2 EMDR therapy training (taught by Derek Farrell, University of Worcester)
  • Safe-guarding training

Member organisations

BACP

Fees

Daytime Online Therapy (9-5pm) £25 per hour

Evening/Early Morning Online Therapy (7am-9am & 5pm-9pm) £30 per hour

Therapy In-Person (Cardiff) £40 per hour

EMDR Therapy (Cardiff) £65 per 90 minutes

STUDENT EXAM STRESS BUSTER - 6 online sessions for £75 (one offer per client)

Maps & Directions

Cardiff, CF10 3BZ
Norwich, NR5

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Limited early morning, evening and weekend appointments available. Contact me with your availability and I'll see where I can fit you in.

Types of client

Young people
Adults
Older adults