Gill Travitzky Dip Couns

Worcester Worcs WR5
07801 732469 cognitive-counselling.co.uk Click here to Email me

Profile

I'm a trained Cognitive Behavioural Therapist and Counsellor, working out of the Worcester and Evesham areas.  I am an open, friendly, empathic, non-judgemental and approachable professional.

I know it can be hard talking to someone about your problems when you are feeling vulnerable, so I will do my best to make you feel at ease.  I'm a calm person and a good listener.

At different times of our lives we can go through difficult patches; for example after bereavement, accidents, relationships break-ups, illness, moving house or changing jobs.  There are times when we just need a bit of help or someone to talk to.

Sometimes it's hard to move on and it can help to talk to someone neutral, who can help you look objectively at what is happening in your life and help you find ways of learning how to cope better.

CBT is recommended by the NHS as an effective treatment for depression and anxiety and can help you learn how to manage the ups and downs of living with depression and anxiety.  Learning how to use CBT is empowering and the skills can be used again and again in your life to help with life's difficulties.

CBT helps you identify unhelpful thoughts and patterns of behaviour and helps you learn how to find more helpful alternative ways of looking at situations.  We will work together to help you feel more in control of your life and move forward with more confidence.

Training, Qualifications & Experience

Diploma in Counselling (CBT)
Certificate in Counselling Skills
Certificate in Supervision (CBT)
Certificate in Schema Focused Therapy  

Areas of counselling I deal with

• Abuse
• Affairs and Betrayals
• Anger Management
• Anorexia Nervosa
• Anxiety
• Bereavement
• Binge Eating Disorder
• Bipolar Disorder/Manic Depression
• Bulimia Nervosa
• Bullying
• Depression
• Eating Disorders
• Emotional Abuse
• Family Issues
• Gender Identity
• Generalised Anxiety
• Low Self-Confidence
• Low Self-Esteem
• Obsessive Compulsive Disorder (OCD)
• Panic Disorder
• Phobias
• Postnatal Depression
• Relationship Issues
• Seasonal Affective Disorder
• Self Harm
• Separation and Divorce
• Spirituality
• Stress
• Trauma
• Work Related Issues

Therapies Offered

• Cognitive and Behavioural Therapies
  - Cognitive Behavioural Therapy (CBT)

• Humanistic Therapies
  - Person-Centred Counselling

• Other Therapies
  - Integrative

Fees

£35.00 per session but may vary according to venue.
Payment in advance for six sessions would qualify for a reduction. 
Discounts available for students and over 60's.

Sessions cancelled within 24 hours of an agreed appointment are liable for the full charges.