I am a BABCP (British Association for Behavioural and Cognitive Psychotherapies) provisionally accredited Cognitive Behavioural Therapist (CBT). I have over 10 years experience working with clients with depression and anxiety in NHS and voluntary sector settings.
I provide 1:1 CBT for adults over 18 years of age experiencing emotional and psychological difficulties such as anxiety (including health anxiety, social anxiety and OCD), depression, post natal depression & anxiety, Post-Traumatic Stress Disorder (PTSD), low self-esteem and work-related stress. Sessions are held at a welcoming and professional venue in central Norwich with waiting area and plenty of public parking nearby.
I am a highly empathic therapist and a take a gentle but pragmatic approach to help people work through their difficulties. I bring a strengths focused style to help us reach your goals together.
I have also previously worked on the post graduate level qualification in CBT Based Low Intensity Psychological Interventions at the University of Essex delivering lectures, marking student assignments and aiding trainees' clinical skills development.
What is CBT?
CBT is an evidence based treatment for a wide range of psychological difficulties. It is the most recommended psychotherapeutic approach by NICE (National Institute for Health and Clinical Excellence) as it is proven to be effective for the treatment of depression and anxiety.
The CBT approach is collaborative and transparent; each session is a joint effort and the rationale for therapeutic strategies is explained. Client goals are identified at the start of therapy and we review these regularly to ensure that you are getting what you hoped for from therapy.
- Each session lasts around 60 minutes.
- Please note 24hours is required for cancellations.
- Daytime, evening and weekend appointments are available.
- Please get in touch to arrange a free 15 minute telephone consultation.
- £70 assessment and £65 treatment sessions.
- Payment available by cash, cheque, credit or debit card and bank transfer.
Training, qualifications & experience
I have worked for the NHS in Norfolk (Wellbeing Service) since 2009 providing both low and high intensity CBT to people experiencing mild to moderate depression and anxiety in one to one and group settings.
Post Graduate Diploma in Cognitive Behavioural Therapy for Primary Care Mental Health from the University of East Anglia
Post Graduate Certificate in Low Intensity CBT based Psychological Interventions from Anglia Ruskin University, Cambridge
HE Certificate in Person Centred Counselling Skills from the University of East Anglia
BSc Hons Human Psychology from De Montfort University, Leicester
Low Intensity Therapist Supervisor qualification from the University of Essex
Areas of counselling I deal with
- Anger management
- Body dysmorphic disorder
- Carer support
- Chronic fatigue syndrome/ME
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Post-traumatic stress disorder (PTSD)
Free 15 minute telephone consultation available on request prior to assessment.
£70 for assessment.
£65 for therapy treatment sessions.
Feel free to call, email or text if you have any other queries and I will respond asap.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Available weekdays, evenings and weekends
Types of client
|Employee Assistance Programme|