Seeking help when you're feeling isolated or overwhelmed and struggling to cope with life, can be a very difficult thing to do. It takes courage to reach out for support, and sometimes, even the prospect of healthy and positive change can seem daunting. I understand this. However, we all desire to live happier, fuller lives, to flourish and achieve our highest potential.
I am an experienced counsellor and psychotherapist, and I offer a safe, confidential environment where problematic beliefs, behaviours, feelings, relationship issues and any other areas of concern can be explored with a view to resolution and lasting change.
I’d love to connect with you and to help and support you in any way I can.
Please get in touch, and we can arrange an initial conversation to discuss your needs and give you the opportunity to find out more about working with me.
Training, qualifications & experience
I completed my professional training as a Humanistic and Integrative Practitioner at the Sherwood Psychotherapy Training Institute in Nottingham, UK. I am a fully qualified, registered member of the British Association of Counselling and Psychotherapy and I adhere to their ethical code and framework for best practice. After completing my three year degree qualification with a first class honours, I pursued an additional course in coaching. On-going training, personal development, and supervision form an integral part of my life, and contribute greatly to the quality of my work, and the service I deliver.
I have extensive experience of working with a broad range of issues in a variety of settings, including anxiety, depression, stress, trauma, sexual, emotional and physical abuse, low self-esteem, self-harm, personality disorders, divorce, bereavement, and relationship issues to name a few. Alongside my private practice, I'm also the Service Manager of a local organisation that specialises in therapeutic support for survivors of childhood sexual abuse.
I am passionate about the work I do. I love connecting with my clients and helping them to achieve what matters to them most, one powerful conversation at a time.
Sessions can take place in person, over the telephone, or on Skype.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Avoidant personality disorder
- Borderline personality disorder
- Carer support
- Child related issues
- Dependent personality disorder
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
Please feel free to get in touch if you have an area of concern that's not mentioned above. I’d love to connect with you and to help and support you in any way I can.
My fees are £50 for individuals for a 50 minute session
and £185 for couples for a 1 hour session
The initial assessment session is free of charge and the number of sessions required is discussed at this first meeting. As a general guideline, twelve sessions is usually the absolute minimum.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||Urdu, Punjabi, Hindi|
Weekdays, evenings and weekend mornings
Types of client
|Employee Assistance Programme|