I can offer traditional Psychodynamic Therapy and CBT (Cognitive Behavioural Therapy). Both approaches are talking therapies, but with a different emphasis. The level of CBT provided matches the requirements of therapy offered in the NHS (National Health Service). We will agree on the approach depending on your personal preferences and needs, which can also be integrative by working across models during therapy.
I am specialised in short-term therapy. Short-term therapy can range from as little as 4 sessions up to 40 sessions. The exact length of therapy depends on your individual situation and your presentation, which we will discuss in an initial assessment (1 -2 sessions). The assessment will allow us to get to know each other, look at your expectations regards therapy, answer any questions you may have and agree on the most suitable approach for you. Throughout therapy we will review the progress together and will adjust the length and style of therapy if required.
For those who have commitments at work or home, which would prevent them from travelling every week, online therapy sessions can be arranged.
I have a holistic view of therapy and the human psyche. This means that your spiritual views, religious beliefs and other world views will be taken into consideration as they are forming a part of your self as much as your thoughts and feelings. Therefore, I will also offer you alternative ways of making sense of your self and your challenges you are facing.
I know that choosing the right therapist can be sometimes a challenging task. If you any questions please feel free to contact me.
Training, qualifications & experience
I am holding a BSc degree in CBT and Psychodynamic Counselling by the Birkbeck College, University of London. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to their Code of Ethics for good counselling practice.
Currently, I am working in an Employee Assistance Program providing counselling to employees for companies like Nationwide and Zurich Insurances. Previously, I worked for the Goldsmiths College, University of London as a Student and Staff Counsellor.
In private practice I offer face-to-face and online therapy i.e. Skype, Face Time and Telegram.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Behaviour problems
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Borderline personality disorder
- Dependent personality disorder
- Drug abuse
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
Other areas of counselling I deal with
£ 40 - £70 per session depending on type and location of therapy.
It is important to be committed towards therapy and to adhere to the weekly sessions. However, if due to unforeseen circumstances or planned holidays you are not able to attend we can reschedule the session.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Flexible including evenings & weekend
Types of client
|Employee Assistance Programme|