Emma Dunn, Insightfulness Counselling and Psychotherapy
My counselling and psychotherapy service is in central Brighouse, and accessible for those in Halifax, Huddersfield, and I am a 30 minutes drive from Bradford and Leeds.
I make use of different counselling models and I will explain how I make use of these at the first appointment.
I am trained to work with gamblers and those affected by gambling. This can be done through http://www.gamcare.org.uk/support-and-counselling
I also offer Mindfulness as a practice to help with stress or over thinking.
I offer Mindfulness workshops for 4-6 people, these can be an introduction to Mindfulness, Mindful eating, or understanding stress and anxiety or bespoke for your friends, business or employees.
Key areas -
- Anxiety and stress
- Panic attacks
- Gambling addiction
- The emotional fallout of physical and emotional abuse
- Self esteem
- Over and under eating
- Feeling 'lost' and without purpose
You may feel your concerns don't have a label, I offer a confidential, non-judgemental space to explore conflicts and dilemmas you might have with life's choices or helping you understand why you behave as you do even when it is detrimental.
I see people who struggle with issues relating to food, over or under eating, whether you are overweight, underweight or of normal weight I explore why food has become more than physiological nourishment. My work incorporates ideas of self esteem, social pressures and body image, powerful emotions as well as behaviours. I am an integrative counsellor and work in a way that will suit us both.
Counselling can be for anyone who wants space to think and reflect, it can provide a non-judgemental opportunity to work through problems and decisions. It can be used to understand depression, and anxiety and provide tools to help overcome these.
I am trained in the use of Mindfulness, which can be used for a variety of mental health issues.
My website will provide you with more information, or ring for a chat.
Training, qualifications & experience
M.A Psychotherapy and Counselling
Certificate in Counselling Skills
B.Sc. Nutrition and Dietetics
Behaviour Change Training
Post natal exercise trainer
Transactional analysis- Introduction TA101
Therapeutic use of Mindfulness- British Mindfulness Institute
Mindfulness Instructor- diploma
I have experience within the voluntary sector including young adults and sexual abuse.
I have worked in the NHS 1988-2015 with roles in different dietetic services.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Bulimia nervosa
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Personality disorders
- Physical abuse
- Postnatal depression
Other areas of counselling I deal with
I am experienced in working with issues related to spirituality, mindfulness and related topics.
Sessions are 60 minutes
Trainee counsellors £35
- How we think of ourselves - a cause of low mood and depression
- Anxiety - a normal response to feeling vulnerable
- Eating mindfully through counselling
- Pleasing others can lead to low self-esteem
- Anxiety about weight gain over Christmas
- I am anxious - too anxious for counselling!
My office is on the first floor, if this is a problem let me know and we can discuss alternatives.
If you receive counselling through GamCare you will have a limited number of sessions but these are provided at no cost to you.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday 9.30am-4.00pm Tuesday 9.30am-5.15pm Wednesday 4.45-9.30pm Friday 9.30am-4.00pm
Types of client