Emma Dunn, Insightfulness Counselling and Psychotherapy

Emma Dunn, Insightfulness Counselling and Psychotherapy

Brighouse
West Yorkshire
HD6

07419 324764

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Brighouse
West Yorkshire
HD6

07419 324764

About me


My counselling and psychotherapy service is in central Brighouse, and accessible for those in Halifax, Huddersfield, and I am a 30 minutes drive from Bradford and Leeds.

I make use of different counselling models and I will explain how I make use of these at the first appointment.
I am trained to work with gamblers and those affected by gambling. This can be done through http://www.gamcare.org.uk/support-and-counselling
I also offer Mindfulness as a practice to help with stress or over thinking.
I offer Mindfulness workshops for 4-6 people, these can be an introduction to Mindfulness,  Mindful eating, or understanding stress and anxiety or bespoke for your friends, business or employees.

Key areas -

  • Anxiety and stress
  • Panic attacks
  • Depression
  • Anger
  • Gambling addiction
  • The emotional fallout of physical and emotional abuse
  • Self esteem
  • Over and under eating
  • Feeling 'lost' and without purpose

You may feel your concerns don't have a label, I offer a confidential, non-judgemental space to explore conflicts and dilemmas you might have with life's choices or helping you understand why you behave as you do even when it is detrimental.

I see people who struggle with issues relating to food, over or under eating, whether you are overweight, underweight or of normal weight I explore why food has become more than physiological nourishment. My work incorporates ideas of self esteem, social pressures and body image, powerful emotions as well as behaviours. I am an integrative counsellor and work in a way that will suit us both.

Counselling can be for anyone who wants space to think and reflect, it can provide a non-judgemental opportunity to work through problems and decisions. It can be used to understand depression, and anxiety and provide tools to help overcome these.

I am trained in the use of Mindfulness, which can be used for a variety of mental health issues.

My website will provide you with more information, or ring for a chat.

Training, qualifications & experience

M.A Psychotherapy and Counselling
Certificate in Counselling Skills
B.Sc. Nutrition and Dietetics
Behaviour Change Training
Post natal exercise trainer
Transactional analysis- Introduction TA101
Therapeutic use of Mindfulness- British Mindfulness Institute
Mindfulness Instructor- diploma

I have experience within the voluntary sector including young adults and sexual abuse.

I have worked in the NHS 1988-2015 with roles in different dietetic services.

Member organisations

BACP

Accredited register membership

Other areas of counselling I deal with

I am experienced in working with issues related to spirituality, mindfulness and related topics.

Fees

Sessions are 60 minutes

Assessment £22.50

Appointments £45

Trainee counsellors £35

Concessions available

Further information

My office is on the first floor, if this is a problem let me know and we can discuss alternatives.

If you receive counselling through GamCare you will have a limited number of sessions but these are provided at no cost to you.

Maps & Directions

Brighouse, HD6

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: No

Availability

Monday 9.30am-4.00pm Tuesday 9.30am-5.15pm Wednesday 4.45-9.30pm Friday 9.30am-4.00pm

Types of client

Young people
Adults
Older adults
Groups
Organisations
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