Elva Carter

Elva Carter

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Therapy Rooms
Cowdray Estate
Cowdray Hall
Midhurst
West Sussex
GU29 0AQ

Haslemere Clinic
Haddon House
Hindhead Road
Haslemere
Surrey
GU27 1LH

(+ 44) 07818 003400

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Therapy Rooms
Cowdray Estate
Cowdray Hall
Midhurst
West Sussex
GU29 0AQ

Haslemere Clinic
Haddon House
Hindhead Road
Haslemere
Surrey
GU27 1LH

(+ 44) 07818 003400

About me

About Me

Hello, my name is Elva and I am your local Hypnotherapist and Counsellor. I am fortunate that I can integrate and balance my life’s experience as a practitioner who has professional qualifications with the right level of technical expertise.

I also have a strong empathic intuition and passion to help people improve and overcome their mental health issues.

I am so grateful that I am a therapist. I have been through so many life changing events, and each transition taught me that I can make and sustain positive change.

I believe each one of us can change the way we feel, think and behave. When we meet the right therapist, who walks alongside us then we begin a journey of self-discovery and personal development.

I utilise a range of evidence based psychological interventions such as Cognitive Behavioral therapy (CBT), Solution Focused therapy as well as Person Centered counselling and other Integrative approaches.

All my sessions are tailored for the individual and I create a safe and supportive environment so that my clients can explore their current concerns and their confidentiality is assured. Within all my sessions I share my positivity and provide hope and structure on how to move forward and explore how to find solutions.

I provide a friendly and professional approach designed to inspire, improve and alter thinking patterns, behaviour styles and feelings, so that you can make sustainable changes for them to become your new and chosen reality.

How I can help

I advise, guide and support individuals and management teams how to find all round positive and achievable solutions for all those involved for a variety of issues including:

    · Reducing stress, generalised anxiety, insomnia and depression in the work place, including sadness, grief, loneliness

    · Learning how to manage and overcome worry, fear and anger

    · Working with teenagers and supporting their parents to improve and overcome issues such as low mood, fear, exam anxiety and stress, low self-esteem, diminishing communication, general relationship difficulties and a lack of engagement, direction and motivation

    · Understanding thoughts, behaviours and feelings and how these affect ourselves and others

    · Support with personal, relationship and work issues

    · Increasing self-esteem and confidence

    · Reducing conflict in the work place

    · Ways to encourage positive mental health

I have an ENHANCED DBS (Disclosure and Barring Service) and I am eligible to work with teenagers and vulnerable adults (this was previously known as a CRB).

There is a structure to my sessions, and a session planner will be provided - this enables you to move forward and to understand what it is you wish to achieve.

Delivery choices

Every person is an individual and I adapt my sessions and the approaches to their requirements. Therefore, I use a variety of communication methods and strategies to achieve the best results, such as walking and talking including outdoor sessions, face to face, email, telephone and online (e.g. Zoom). These are delivered on a one to one basis. In addition to my clinics in Midhurst, Sussex and Haslemere, Surrey I also offer sessions in a beautiful, healing environment at 1 Gable Cottage, Alton Street, Ross on Wye, Herefordshire HR9 5AE.

The initial consultation will involve discussion of your goals and how these may be achieved.  An explanation of how the brain works, its effect on behaviour and decision-making will be given. Your sessions will be supplemented with a complimentary CD, this will support your therapy between your sessions.

Your sessions will comprise of a combination of Talking Therapy techniques. As a specialist in Solution-Focused Psychotherapy the emphasis will be on finding solutions rather than dwelling on problems.

Optional extras

I can also provide workshops and talks on any of the above topics as well as helping managers to identify and confidently report when conflict and mental health issues arise.

Testimonials

"I learnt how to TRANSITION from an unhappy brain to a happy brain "  -MR

“Elva has helped me take control of my life...” “ ...her solution focused approach helped me get back a feeling of balance and joy for life”

“...I am armed with techniques to tackle whatever life throws at me and can visit Elva again should I need her to work her magic!" - LB

“The process is much quicker than I thought it would be" "a bonus is that I’m no longer paralytic-ally scared of spiders any more.  Thank you Elva!” - Kim.

“...I have a much more positive feeling about myself”

“I can definitely recommend Elva, this has been a life changing experience for me” - Sue

Training, qualifications & experience

Training, qualifications & experience

I am a qualified and experienced Psychotherapist and Counsellor. My qualifications enable me to apply a unique blend of expertise, skills and life experience to each therapy session so that you progress, develop and transition successfully.

I’m qualified and registered as a Clinical Psychotherapist, Brain based, Integrative, Person Centred counsellor. Registered with the (BACP) – British Association for Counselling and Psychotherapy and (AfSFH) Association for Solution Focused Hypnotherapists.

I am also registered with the Counselling and Hypnotherapy directory.

History

I gained my degree at Worcester University (FdSc) before going on to qualify as a Solution-Focused Hypnotherapist, at the Clifton Practice (Bristol), a recognised Centre of Excellent, considered to be one of the top training schools, where I gained a Diploma in Clinical Hypnotherapy and Psychology (DHP) and a Diploma in Solution-Focused Hypnotherapy (DSFH).

Experience

My vocational background encompasses 28 years working with adults and children and several years working as a volunteer counsellor (Cruse Bereavement).

I am fully insured and supervised.

I attend on-going training courses (Continual Professional Development) to expand my knowledge; this is vital to keep up to date with modern thinking on Neuroplasticity and Neurogenesis.

Member organisations

BACP

Accredited register membership

Photos & videos

  • One brain,  two minds

Fees

ROSS ON WYE HEREFORD - £60.00 (Initial consultation & sessions)

HASLEMERE SURREY - £60.00 Initial consultation / Sessions £75.00

MIDHURST WEST SUSSEX -£60.00 Initial consultation

Sessions £75.00

Further information

How to contact me

I would be delighted to hear from you to discuss how I can help you or someone you know.

Please contact me for a no obligation discussion:

Tel: + 44 (0) 7818 003400

Email me: elva@positivechangetherapies.co.uk

or for more information please visit my website www.positivechangetherapies.co.uk

Thank you for visiting my profile. I look forward to hearing from you, Elva

Maps & Directions

Midhurst, GU29 0AQ
Haslemere, GU27 1LH

Type of session

Online counselling: Yes
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

The times and days as well as the different locations I practise at are on my CONTACT ME page of my website. www.positivechangetherapies.co.uk

Types of client

Young people
Adults
Older adults
Couples
Organisations
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