Eliza Kopalak, Counsellor, PGDip MBACP (Registered)
Brockley/New Cross Gate
I imagine you are feeling distressed in some way and want to get help. No matter what is happening in your life or how bad you are feeling, you can make sense of your pain, find answers to your struggles.
I am a qualified Psychosythesis counsellor providing safe and comfortable space for you to explore your thoughts, feelings and experiences. I am particularly experienced supporting adults, facing all kinds of challenges and issues related to anxiety, self- esteem, relationships, family, career, failure/success concepts, depression, sexuality, meaning, loss and bereavement.
I practice from rooms in Shoreditch and South East London: Brockley and London Bridge.
Psychosythesis is an integrative and transpersonal psychological approach, particularly focusing on human potential. It takes into account the physical, emotional, spiritual and mental dimensions in which we exist; facilitates access to wisdom and intuition, fostering a healthy self-esteem and a bold sense of Self.
I strongly believe that problems are actually opportunities for growth - stepping stones to a more meaningful, fulfilling and authentic life and relationships.
We are often stuck with the way we act and see ourselves and our place in the world, we become identified with ideas, and beliefs we grew up with. These concepts are imprinted in our minds and, only when we realise them, can we set ourselves free. In the process of therapy we question and challenge the way we look at things, to arrive at new perspective. This is how we discover our potential and become who we really are.
'No problem can be solved from the same level of consciousness that created it'. Albert Einstein
With embodied presence and compassionate kindness I will hold, support and lead you on that journey. I encourage you to give yourself a chance and take the first step.
After an initial contact by e-mail or phone we will arrange a session as soon as we can. Our first meeting is a time to get to know each other. It is an opportunity to ask questions about the process of counselling and for us to explore what brings you to therapy at this moment. By the time we end the session we should have an idea whether we want to work together.
I offer ongoing weekly, 50 min sessions.
Training, qualifications & experience
PGDip (3 year Postgraduate Diploma) in Psychosynthesis Counselling in Psychosynthesis Trust in London Bridge, validated by the University of Middlesex and accredited by BACP (British Association for Counselling & Psychotherapy) and the UK Council for Psychotherapy (UKCP).
Mindfulness trainer training.
In addition to my private practice I work as an Honorary Counsellor, seeing bereaved clients in St Joseph Hospice in East London.
To ensure the safety of my practice I am committed to my own professional and personal developmental as well as regular supervision with a highly experienced colleague. I am a registered member of the British Association for Counselling and Psychotherapy and I adhere to their Ethical Framework.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bulimia nervosa
- Carer support
- Chronic fatigue syndrome/ME
- Dependent personality disorder
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Paranoid personality disorder
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship issues
- Schizoid personality disorder
- Schizotypal personality disorder
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Work-related stress
Photos & videos
Ongoing 50min sessions:
Brockley - £55
Old Street - £60
Regular session is charged at half the fee when missed, or at full fee with less than 48 hour notice.
I am particularly experienced supporting adults, facing all kinds of challenges and issues related to anxiety, self- esteem, relationships, family, career, failure/success concepts, depression, sexuality, meaning, loss and bereavement.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Tuesday 11am - 9pm, Wednesday 10 am - 5pm, Thursday10 pm - 9pm Saturday 1pm-4 pm
Types of client
|Employee Assistance Programme|