Elena Jeffery, MBACP Registered, PG Dip Counselling & Psychotherapy
Most of us can feel unsatisfied, anxious, isolated, stressed or unable to cope at some stage in life. Do your past experiences keep resurfacing and hold you back? Are your feelings of shame, duty and guilt preventing you from leading a life you want? Are you feeling depressed, low, unworthy, exhausted by striving to meet the demands of everyday life?
Whatever the difficult thoughts and feelings you are experiencing, it can be helpful to speak to someone who is empathic, objective and who can listen deeply with kindness and compassion respecting your values and your uniqueness. I can offer you a safe, non-judgemental space where you feel supported to explore and re-evaluate any issues you are experiencing bringing about change and finding a focus for moving forward to where you would like be.
I adopt a holistic approach to my work, looking at the whole person and I encourage that person to become aware of their own inner strength.
I work integratively, incorporating a range of different approaches and I adapt these approaches according to the difficulties my clients bring including: relationship issues, anxiety, stress, depression, post natal depression, bereavement, sexual abuse, anger, trauma, low self-esteem and family related issues.
Training, qualifications & experience
Registered Member of BACP
PG Dip in Integrative Counselling & Psychotherapy (BACP accredited)
Areas of counselling I deal with
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Postnatal depression
£40 for 50 minute session (some consessions available for those on low income, please ask)
Maps & Directions
Type of session
|Face to face counselling:||Yes|
9.30am-3pm for face to face counselling. Evening telephone sessions available.
Types of client