Hi, I am Dot Lawrence. I am a fully qualified, professional and BACP Registered counsellor. I adopt an integrative approach which includes: Person Centred (talking therapy), Cognitive Behaviour (CBT), Psychosensory Therapy. Mindfulness, Transactional Analysis and Psychodynamic. This enables me to adapt my practice in order to respond to your unique needs and provide the best therapeutic help for you. In addition, I have also been trained in The Havening Technique.
I understand that when suffering from feelings such as; anxiety, low self-esteem, depression, loss or anger it can be difficult to take the first step in seeking help. Finding the right person to help you heal is key. This is why I offer a free 15 minute telephone consultation (07929374273). It gives you the chance to ask questions and check that you will feel comfortable working with me.
I have over 20 years experience, working for a large public limited company, providing both professional and personal development. This included coaching, training, skills development, mentoring and professional one to one counselling.
More recently, I have worked with The London Borough of Ealing and Southend’s Local Authority; providing a range of support. I have also provided counselling services for The Early Help Family Support Team and a women's refuge in Chelmsford.
Currently, I am working with an organisation that offers counselling for adults in South Essex. We cover many areas including; anxiety, relationship issues, depression, bereavement, trauma, panic disorder, low self esteem/confidence, feeling sad, phobias, family issues, affairs, betrayals, separation/divorce, bullying, menopause, abuse, eating disorders and more.
My passion is mental wellbeing. In order to be the best counsellor I can be I have worked hard to gain an understanding of psychotherapy and also the neuroscience that is involved in mental disturbance. As well as being a qualified counsellor I have trained in the application of The Havening Technique. I work with clients to relieve the effects of negative emotions for example as a result of encoded trauma (historic or recent). I also offer clients an opportunity to learn how to communicate with their body in it's own biosymbolic language by accessing their unique "operating instructions" for interpreting their world. This helps to improve their sense of self, define what's really possible for them and puts them back in the driving seat.
I provide confidential counselling in a relaxed, safe and comfortable environment. Sessions are charged at £40. I look forward to meeting you.
Training, qualifications & experience
Integrative Counselling Diploma
- Havening ()
Mentoring Young People
Coaching For Success
Developing Positive Relationships
Managing Difficult Behaviour
Child Psychology Level 4
Social Care Level 3
Introduction to Transactional Analysis
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
Psychosensory Therapy ( trained in Havening Technique)
Free 15 minute telephone consultation 07929374273
Counselling Sessions £40.00
Free parking available
Free parking available
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and Evenings.
Types of client
|Employee Assistance Programme|