Diane Smith MBACP
I am a qualified counsellor/psychotherapist and a member of the British Association of Counselling and Psychotherapy (BACP) and cover Harrogate, Knaresborough and surrounding areas of North Yorkshire.
You may be looking for counselling because you are struggling with anxiety, a relationship or family issue, It could be that you simply feel that you have identified issues that you felt you had dealt with and now want to make changes to your life and would like some help or support, to talk to someone who is impartial and not a friend or family member.
With many years of experience as a counsellor, I regularly work with clients who struggle with depression, anxiety, low self-esteem, panic disorder, Obsessive Compulsive Disorder, anger management issues, relationship problems or gambling addiction.
I have experience of working with a variety of individuals with a diverse and complex range of issues and dilemmas that are causing distress in their daily lives, from young adults through to the elderly. I am able to use my training and experience of different modalities of theory from Cognitive Behaviour Therapy (CBT), short term dynamic therapy, psychodynamic therapy to relational work to help individuals understand and work on their issues.
A good, trusting counselling relationship is important to help you to understand, grow and overcome problems and difficulties and provides an opportunity for you to make sense of your life experiences. Working together we can work out new coping strategies to ensure good emotion resilience in future.
I have the ability to understand the needs of my clients and feel that offering a confidential and non-judgmental space to explore issues helps to build a trusting and open relationship. This can then help my clients to gain insight and awareness about their issue, the role they play, which then enables them to look differently to issues causing stress and anxiety.
If you feel it's time to move forward, then please contact me to discuss your concerns and to arrange an initial assessment.
During our initial assessment, we can then work together on the best way to help you move forward with your life. This might mean meeting for regular sessions however, some clients find that just one session is enough to gain clarity about your issue.
Training, qualifications & experience
- Diploma HE in Therapeutic Counselling Level 5 (DIPHE)
- Certificate in Counselling & Therapeutic skills
- Portage certificate for working with Individuals with Special Needs
- Child Sexual Exploitation Certificate
- Certificate in CBT
- Sand Tray Therapy
- Gambling Addiction
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Avoidant personality disorder
- Binge-eating disorder
- Bipolar disorder/Manic depression
- Bulimia nervosa
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
Other areas of counselling I deal with
I am able to offer workplace counselling and can bring my services to your organisation. A happy workforce is a more productive workforce and noticing when staff are struggling with issues and being in a position to offer support demonstrates to the employee that they are a valued member of staff.
I can offer counselling to clients with gambling problems and partners of gamblers who have been affected by the results of gambling.
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Fees are £40 per 50 minute session which is payable in cash or cheque at the beginning of each session.
- If a session is missed without sufficient notice then the full fee is payable.
- Anxiety Disorders
- Relationship Issues
- Low self-esteem & lack of self-confidence
- Bereavement / Loss
- Effects of Childhood Trauma
- Eating Disorders
- Self Harm
- Obsessive Compulsive Disorders
- Suicide issues
- family issues
- childhood issues
- Gambling Addiction
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am flexible with my appointment times and always try to accommodate my clients needs. I work evenings and daytime as I realise that being flexible is important to my clients.
Types of client
|Employee Assistance Programme|